How did I start with Ashtanga Yoga? In this post I will tell you how I started doing yoga and,…
Sankhya - Yoga The word "sankhya" means "number". This is a system that gives an analytical enumeration of the principles of…
Hatha Yoga is useful for the health of the body and mind To learn what Hatha Yoga is, it is…
The difference between hatha yoga and kundalini yoga There is an impressive list of different directions of yoga, by the…
THE CHAKRA ROOT: MULADHARA Located at the base of the spine, the pelvic floor and the first three vertebrae,…
Reasons to do hot yoga 'How you are in the process is more important than how far you go.' Hot…
HOT YOGA - SURPRISING BENEFITS OF HOT YOGA Hot Yoga is also called Bikram Yoga . You will not be surprised that Hot Yoga…
What is bikram yoga, why is it "hot" and who does it suit? Bikram yoga will be useful to everyone…
Hot Yoga Postures For Rapid Weight Loss A healthy and tight body is a self-confidence booster. If you constantly worry…
Relieve sinusitis with yoga Sinusitis occurs when the paranasal openings are blocked or when many bacteria and microorganisms accumulate.The yoga…
