How can I start doing Ashtanga yoga?
How did I start with Ashtanga Yoga? In this post I will tell you how I started doing yoga and, specifically, ashtanga yoga. Not that it’s a great story, but it’s my story 😉 If you are interested here you have it: The best way to learn something is to reading book through the book we learn […]
What is samkhya yoga? And how different is from hatha yoga?
Sankhya – Yoga The word “sankhya” means “number”. This is a system that gives an analytical enumeration of the principles of the universe. Therefore, such a name is completely adequate. The designation of the sankhya is also applied to philosophical research. The best way to learn something is to reading book through the book we learn many information. […]
How is Hatha Yoga different from Bikram Yoga?
Hatha Yoga is useful for the health of the body and mind To learn what Hatha Yoga is, it is necessary to translate this definition from Sanskrit. So, “hatha” means “effort and necessity”, where the first syllable symbolizes the sun, and the second – the moon. The best way to learn something is to see how […]
What is the difference between Hatha yoga and Kriya yoga?
The difference between hatha yoga and kundalini yoga There is an impressive list of different directions of yoga, by the names of which it is difficult to understand their essence and to assess whether they are suitable for a particular person. The yoga swing strap very useful while doing yoga. And yoga swing strap is […]
What are some methods to open root chakra?
THE CHAKRA ROOT: MULADHARA Located at the base of the spine, the pelvic floor and the first three vertebrae, the root chakra is responsible for your sense of confidence and security in this earthly journey. The best way to learn something is to reading book through the book we learn many information. So, the […]
Why do so many people do Bikram Hot Yoga?
Reasons to do hot yoga ‘How you are in the process is more important than how far you go.’ Hot yoga is a popular style of hatha yoga that works both powerfully and healingly. Introduced in the 70s in America by Bikram Choudhury, according to the Bishnu Goh yoga line, hot yoga can now be followed […]
How often is it healthy to do hot yoga?
HOT YOGA – SURPRISING BENEFITS OF HOT YOGA Hot Yoga is also called Bikram Yoga . You will not be surprised that Hot Yoga takes place in a hot room. The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do hot yoga. From this […]
What is hot yoga?
What is bikram yoga, why is it “hot” and who does it suit? Bikram yoga will be useful to everyone who wants to quickly get rid of excess weight. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to know […]
Can hot yoga help to lose weight?
Hot Yoga Postures For Rapid Weight Loss A healthy and tight body is a self-confidence booster. If you constantly worry about gaining weight, it’s time to do something about it. The hot yoga pants very useful while doing yoga. And hot yoga pants is available in amazon. To buy a hot yoga pants click this […]
What are Yoga poses to help treating sinusitis?
Relieve sinusitis with yoga Sinusitis occurs when the paranasal openings are blocked or when many bacteria and microorganisms accumulate. The yoga mat very useful while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click this link. The most common symptoms of this condition are: bad breath, cough, fatigue, malaise, […]