MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga
Home›Yoga›What are Yoga poses to help treating sinusitis?

What are Yoga poses to help treating sinusitis?

By admin
June 6, 2018
582
0
Share:
What are Yoga poses to help treating sinusitis? 4

Relieve sinusitis with yoga

Sinusitis occurs when the paranasal openings are blocked or when many bacteria and microorganisms accumulate.
The yoga mat very useful while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click this link.What are Yoga poses to help treating sinusitis? 6
Loading...

The most common symptoms of this condition are: bad breath, cough, fatigue, malaise, fever, headache and throat.

Fortunately you can relieve sinusitis with yoga, this discipline provides great benefits for physical and mental discipline, which is essential for good health.

In Eme de Mujer we show you three yoga positions that will help you to cure sinusitis quickly. Put them into practice!

PRANAYAMA NADI SHODHAN

Relieve sinusitis with yoga

This position is based on deep breathing which allows more oxygen to be brought to the lungs, helping to relieve congestion, colds and sinusitis.

  • You should sit in a place where you feel relaxed, keep your body upright. Place the left hand on the left knee with the palms open.
  • With the right hand place the index finger and the middle finger between the eyebrows, the angular finger and the little finger in the left nostril and the thumb in the right nostril.
  • Start opening and closing the left nostril with the ring finger and little finger. Perform the same procedure with the thumb for the right nostril.
  • Inhale and exhale through each of the nostrils, while pressing them with your fingers. Perform 9 repetitions.

DOG LOOKING DOWN (ADHO MUKHA SVANASANA)

going in for sport

It is a posture of transition and rest, also helps calm the brain, energizes the body, improves digestion and is ideal to combat asthma, sciatica and sinusitis.

READ  What are the therapeutic benefits of yoga?
  • With your knees and hands in your sleep, start lifting your hips as you exhale. Distribute the weight on both sides.
  • The hip should point up and the back should be kept straight. While exhaling, press the top of the thighs backwards and bring the heels towards the floor. Stretch your knees.
  • Keep your arms straight and your head between them. Your body should be in the form of an inverted V.
  • You must maintain this position between 1 to 3 minutes, while breathing deeply.

UTTANASANA

Attractive fit young woman doing Standing Forward Bend pose

This position is therapeutic and helps relieve asthma, hypertension, sinusitis and osteoporosis.

  • While standing, raise your arms to the front, while exhaling bend your body forward.
  • Keep your knees straight while placing the palms of your hands or the tips of your fingers on the floor, you can also grab the ankles.

  • Inhale little by little as you raise and slightly lengthen the front trunk. Let the head hang down and relax the nape of the neck.
  • Stay in this position for 30 seconds or 1 minutes.

Related

Previous Article

Do all types of meditation techniques help ...

Next Article

Can I clear sinuses using yoga?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • What are some good yoga exercises for the face and neck? 7
    Yogayoga for digestionYoga Tips

    What are some good yoga exercises for the face and neck?

    September 16, 2018
    By admin
  • Useful tips for making inverted postures 8
    MeditationMeditationMindfulness TipsYogaYoga Tips

    Useful tips for making inverted postures

    January 24, 2018
    By admin
  • What Yoga poses are good for facial skin health? 9
    YogaYoga Tips

    What Yoga poses are good for facial skin health?

    June 4, 2018
    By admin
  • The Science In Yoga
    Yogayoga for digestionYoga Tips

    Does facial yoga exercises work? Is facial yoga a remedy?

    September 18, 2018
    By admin
  • What are some beginner yoga posture(s) to lose weight? 10
    Yogayoga for digestionYoga Tips

    What are some beginner yoga posture(s) to lose weight?

    August 19, 2018
    By admin
  • What is Bikram Yoga? Is it different from simple yoga & how? 11
    Yoga

    What is Bikram Yoga? Is it different from simple yoga & how?

    March 3, 2019
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • What are the best things fit people do to stay in shape? 12
    Yoga Tips

    What are the best things fit people do to stay in shape?

  • Yoga Tips

    Yoga Ration

  • What is the main and most important difference between Yoga Nidra and Savasana? 13
    Yoga Tips

    What is the main and most important difference between Yoga Nidra and Savasana?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 14

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 15

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 16

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 17

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.