A Site To Learn More About Meditation And Yoga

What is the difference between Hatha yoga and Kriya yoga?

What is the difference between Hatha yoga and Kriya yoga? 3

The difference between hatha yoga and kundalini yoga

There is an impressive list of different directions of yoga, by the names of which it is difficult to understand their essence and to assess whether they are suitable for a particular person.

The yoga swing strap very useful while doing yoga. And yoga swing strap is available in amazon. To buy a yoga swing strap click this link.

What is the difference between Hatha yoga and Kriya yoga? 4

Loading...

In particular, not everyone knows what distinguishes hatha yoga and kundalini yoga. But these are some of the most popular types of ancient Indian practice these days.

Definitions

Hatha Yoga is one of the five main directions of yoga, which goes back to the beginning of the X-XI century. It is a system that combines physical exercises and psychological techniques to calm the flow of thoughts. Information on the result of this practice varies from source to source. Some people call hatha yoga classes a preparatory stage before raja yoga, a deeper practice of mind control, self-knowledge and freedom from illusions. Other sources consider hatha yoga as a self-sufficient direction, allowing to reach high levels of spiritual development, states of moksha and samadhi, which are the goal in the practices of Hinduism and Buddhism.

Kundalini yoga is the direction of yoga, whose tasks include raising spiritual energy (kundalini) from the lower chakra located at the base of the spine, through all the 7 chakras upwards. The theory says that if this goal is successfully achieved, the energy merges with the Hindu deity called Shiva. Practice is carried out through physical and breathing exercises, singing mantras and meditations. This direction of yoga has become widespread, including because of its popularity among famous personalities.

See also  Is there any yoga exercise to make my face bigger?

Comparison

The key difference between hatha yoga and kundalini yoga is that the first direction pays more attention to the physical development of the body. According to his principles, the peace of mind and enlightenment are direct consequences of ideal health. There are many exercises that allow to restore the normal work of the body over time, to be cured. During the exercises, alternating tension and relaxation, which allows you to achieve better results, to strengthen health. Many Hatha Yoga exercises, designed not for beginners, require serious effort and good preparation. Thus, the philosophy and essence of hatha yoga implies spiritual growth through the development of the body.

In kundalini-yoga classes a lot of time is devoted to reading mantras and meditations. Her physical exercises do not contribute to the acquisition of such a trained, strong and enduring body, as in the case of hatha yoga. In addition, they are often used not as independent elements, but in combination with breathing techniques and meditation. Since here the main goal is to raise spiritual energy, then the activities themselves are less intense. They will not be very effective if the person’s tasks lie in the material plane, for example, he wants to restore the mobility of the joints.

It is believed that for purposes such as calming the flow of thoughts, finding concentration, balance, harmony with oneself, etc., kundalini yoga is more appropriate. It promotes a much faster development of personal qualities. However, it is difficult to say unambiguously that this is so.

Related articles

How many pranayamas are in yoga? 5

How many pranayamas are in yoga?

Full breath of yogis Many thousands of years ago, the enlightened people of the East taught that every power and all kinds of energy that operate in the universe have some inner root cause – the germ from which all life, all activity arises. In its origin, this potential force (in its primary form) is called PRANA . And the Chinese […]

Increase your Self-esteem with “Serotonin and Endorphins” |

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 13, 2018by admin Increase Your Self-Esteem with “Serotonin and Endorphins” | Serotonin and endorphins are hormones secreted by the body. They are responsible for regulating various aspects of our lives. The serotonin is responsible for our […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.