Yantra yoga is one of the Tibetan schools of yoga, close to Hatha yoga or Qigong. This style of yoga pays much attention to correct entry into the pose (asana) and proper breathing, and the most important thing in Yantra yoga is movements, not poses. As follows from the Yantra Yoga teachings, it is the movements that coordinate our vital energy – prana.
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Yantra Yoga – a school that springs from the traditions of Buddhism, originated in Tibet. This style is based on the integration of a deep inner essence.
Yantra yoga can be adjusted to the individual characteristics and needs of an individual, so it can be practiced even by children, the elderly and pregnant women. For this style, there are no contraindications related to health.
If you are not very interested in the philosophy of Buddhism and meditative pursuits, but are attuned to heavy burdens, then you better consider other yoga schools, for example, Power Yoga or Ashtanga Yoga.
Yantra yoga is a style for active and enterprising people who seek to get rid of stress, relieve tension, while not losing concentration and vivacity.
The main difference between Yantra Yoga and Hatha Yoga is that Yantra Yoga is filled with Buddhist traditions, its main direction is concentration of attention with the help of will power. In Hatha yoga, the physical side of the question is paramount, that is, concentration is achieved by loads on the body.
History of creating a style
The style of Yantra Yoga is also called the style of the healing movement. This direction is based on the writings of the great Vairochana. He lived in the eighth century AD and is considered one of the incarnations of the Buddha. Teacher Vairochana was Guru Padmasabhava, who, according to legend, was born in the most wonderful way from a lotus flower.
A feature of the development of this style is that until the middle of the twentieth century it was transmitted only from teacher to student. In the sixties of the twentieth century, during the Chinese invasion of Tibet, representatives of this school fled to other countries seeking refuge. One of them was Chagyal Namkhai Nobru. He settled in Italy and popularized the Yantra Yoga style in Western countries. It was he who created explanations for the ancient scripture “Union of the Moon and the Sun”, and also made Yantra Yoga accessible to a wide range of followers.
Yantra yoga is the only style of yoga, the founder of which is the Buddha himself, not the mere mortal.
“Yantra” means movement, so the style itself is recognized as dynamic. Yantra yoga affects the body, speech and mind. The impact on the body occurs through poses (asanas) and transitions from one posture to another. The impact on speech occurs through breathing exercises (pranayama). The impact on the mind is through meditation and contemplative techniques. Only by combining all three aspects, a person will achieve the desired result.
The emphasis in Yantra yoga is directed at movement and breathing. In addition to the fact that breathing is the source of speech, it is also the source of vital energy – prana. Prana is drawn in energy channels (nadis) they are used in many practices to ensure concentration and mental work.
The main idea of the style is a harmonious union of body, mind and speech for the healthy functioning of a person. And throughout the practice, the disciple strives to make his essence become one.
For outsiders uninitiated observers Yantra yoga may seem very similar to Hatha yoga, but in fact it has one important difference. In Hatha yoga, it is necessary, having taken a pose and concentrating attention, to achieve absolute rest of mind, in Yantra yoga, on the contrary, one must free mind, body and speech. If in the first case the poses are important, then the movement and the process of entering the asana, rather than the pose itself, is important in the second. In addition, some movements are carried out by men and women in different ways, as the energy centers they have are in different places.
Also this style has a certain therapeutic effect and in this it is similar to Ayurveda. But we need to understand that treatment is not the main direction of this style, although it has healing properties.
The main thing that one should strive for when practicing Yantra with yoga is to grasp your true self and move on to the state of contemplation.
Yantra Yoga Classes
A very important role in the class is played by warm-up (zinjong). In order not to damage the muscles and other organs, you need to warm up and warm up the body well. Such training takes a considerable part of the session, but the probability of getting an injury is almost zero.
In total, in the style of one hundred and eight exercises, this number corresponds to the number of sacred Buddhist texts. To complete all the exercises, it will take more than ten hours. Many do not have that much time, and physically they are not ready for it. Therefore, in the classroom the student performs only some exercises – yantras. Yantras are selected individually for each, depending on the physical preparation and needs of the person.
Exercises (yantras) – a combination of poses (asanas), movements and breathing exercises. Movements often have two variants of execution and are always limited in time, performed under four accounts. Breathing during the execution of yantra is divided into seven steps, which are introduced into the asana, set it up, and in the end, the pupil is removed from it.
Yantra Yoga School studies nine kinds of breaths (lungro salva) and movements (lungsang) aimed at purification.
Effectiveness of style
Yantra Yoga classes restore energy, give physical and moral well-being. Practitioners are taught not to succumb to apathy, to remain calm during stress, to maintain activity and a healthy spirit.
This school of yoga is one of the schools of Tibetan medicine, which helps to restore not only physical health, but also psychological, without the intervention of a psychiatrist or a drug treatment.