MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga
Home›Yoga›Why do so many people do Bikram Hot Yoga?

Why do so many people do Bikram Hot Yoga?

By admin
June 6, 2018
639
0
Share:
Why do so many people do Bikram Hot Yoga? 6

Reasons to do hot yoga

‘How you are in the process is more important than how far you go.’

Hot yoga is a popular style of hatha yoga that works both powerfully and healingly. Introduced in the 70s in America by Bikram Choudhury, according to the Bishnu Goh yoga line, hot yoga can now be followed on a large scale in studios around the world.

The yoga mat very useful for during yoga and It’s helpful to avoid injury while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click this link.

Why do so many people do Bikram Hot Yoga? 9

Loading...

Whether you practice the original 26-poses of hot yoga or variations from that series, hot yoga will have a powerful effect on your life.

What are the main advantages:

  1. Less chance of injury.

The heat (37-39.30 ° C) relaxes the body. Relaxation of the muscles and tissues not only enhances the scope of the movement, but the heat enables us to get deeper into the poses in a safe way. Increased attention helps us to come to the edges of our possibilities. Not too much and not too little to do, just right.

  1. Healing.

Regular practice of yoga under the guidance of a qualified teacher is therapeutic, and the repetition of poses, even those that we do not easily find, will have a beneficial effect on the ‘mechanics of the body’. This form of yoga works deeper on the internal organs, stimulates our metabolism and balances our hormones.

Why do so many people do Bikram Hot Yoga? 10

By stretching and compressing the muscles, then releasing them, we temporarily reduce the blood supply and then let it flow back in the same area, so that impurities can be cleared and the oxygen supply is increased. The heat also helps us to stabilize and certain wounds can heal better. Moving the affected parts of the body helps to promote recovery.

READ  What Yoga/Stretches would you recommend for correcting a hip imbalance which causes hip and knee pain?
  1. Strengthening the heart.

Your heart has to work harder in the heat, the venous return of the blood to the heart is stimulated and more oxygen-rich blood is pumped through the body. Blood vessels and capillaries expand, allowing blood to reach areas that are more oxygen-damaged. This happens faster and more effectively. Yoga breathing lowers blood pressure and calms the nervous system, the heart and airways are strengthened.

  1. Focus.

The action-oriented speech and the style of teaching in hot yoga, with direct, verbal instructions, in combination with the heat, ensures that your focus is better. You are only concerned with one thing and you do that with 100% attention. You have to! You learn to minimize movement between poses to save energy and to focus on the essential elements of yoga: breathing, concentration, your body. By concentrating on your breathing, listening to the instructions of the teacher and by focusing on the signals from your body, you are mindfull busy with the slow execution of the poses. By carrying out the exercises in this way, you are, sometimes busy, spirit calmed. By exercising repeatedly you become more balanced and calmer. You will find that it becomes easier, even in your everyday life, to be more in the present.

  1. Purification.

An element of hot yoga that is often forgotten is the purifying aspect of sweating in the heat. Our body sweats to cool. But this is also felt on a psychological level when we perform mindfully powerful hot yoga exercises. The class ends with Savasana, the longest pose in the series, where you take the lesson in total relaxation and turn your senses inwards. At the end of the lesson, you leave the room literally and figuratively quietly, and you can wash your sweat if desired. It is learning to leave the past behind you as your body and mind transform. With a hot yoga glow on your skin, fresh, strengthened and renewed. Your own purifying fire, the attention to yourself and your process and the warmth you have cleansed and you feel and radiate.

READ  What are some of the best yoga exercises to do everyday to become thin?

Related

Previous Article

Which type of yoga do you do ...

Next Article

Can we do meditation at night?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Yoga tips and tricks for beginners 11
    MeditationMeditationMindfulness TipsYogaYoga Tips

    Yoga tips and tricks for beginners

    January 24, 2018
    By admin
  • What is the difference between yoga and exercise? 12
    Inner PeaceMeditationYogayoga for digestionYoga Tips

    What is the difference between yoga and exercise?

    July 27, 2018
    By admin
  • What are some yoga exercises for modelling? 13
    Yogayoga for digestionYoga Tips

    What are some yoga exercises for modelling?

    June 20, 2018
    By admin
  • What are some good standing yoga poses for beginners? 14
    Yoga

    What are some good standing yoga poses for beginners?

    June 12, 2018
    By admin
  • What is mean kaya kalpam yoga? 15
    Yoga

    What is mean kaya kalpam yoga?

    June 11, 2018
    By admin
  • What does the word 'Bikram' Mean? 16
    Yoga

    What does the word ‘Bikram’ Mean?

    June 9, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Yoga Tips

    27 Keys to Happiness

  • What are benefits of Sudarshan Kriya? 17
    Benefits Of MeditationHow to MeditateInner PeaceMeditationYogaYoga Tips

    What are benefits of Sudarshan Kriya?

  • What are the tips in teaching mindfulness to children? 18
    MindfulnessMindfulness Tips

    What are the tips in teaching mindfulness to children?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 19

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 20

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 21

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 22

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.