What are the benefits and risks of Bikram Yoga Bikram Yoga is a fashion variant. He proposes to practice the postures…
What is Bikram Yoga? One of the first questions that arise in home "researchers" of this method is as follows:…
Meditation and yoga The history of yoga goes back five millennia. This physical practice born in India is based on several principles: the Yoga…
What are the different types of Yoga? Yoga has become a popular practice in recent years. You necessarily have a…
Your first yoga class ?: 10 rules and tips to keep in mind Are you a beginner in yoga practice or are…
Yoga vs. Stretching To think that "yoga is the same as stretching" (by the name of sports practice and in the…
Top 9 Yoga Poses Soothing for Low Back Pain Back pain is very common and the causes can be difficult…
What are the benefits of stretching and yoga? Stretching and yoga have, in some way, several characteristics in common, in…
Safety in yoga: working with the knees When practicing yoga, knee joints are without a doubt the most vulnerable point. Now…
Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better.…