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Yoga

Any health effects from practicing Bikram yoga? 1

Any health effects from practicing Bikram yoga?

What are the benefits and risks of Bikram Yoga Bikram Yoga is a fashion variant. He proposes to practice the postures of traditional Yoga in a very hot environment. His followers say that it enhances the benefits. We explain some details before you enter a class. A class with people practicing yoga, sweating “on the seas” since they are more than […]

What is Bikram Yoga? Is it different from simple yoga & how? 2

What is Bikram Yoga? Is it different from simple yoga & how?

What is Bikram Yoga? One of the first questions that arise in home “researchers” of this method is as follows: “What distinguishes Bikram yoga from hatha yoga?” First of all, the second practice became the basis for the creation of the first. Bikram Choudhury expanded and supplemented the Hatha complex with breathing exercises, and later with […]

How does yoga help in meditation? 4

How does yoga help in meditation?

Meditation and yoga The history of yoga goes back five millennia. This physical practice born in India is based on several principles: the Yoga Sutra , the chakra , meditation: meditation and yoga , relaxation ( relaxation and yoga ), breathing ( breathing and yoga ). The place of meditation in yoga practice In yoga, meditation holds an essential place and belongs to the basic principles, directly drawn […]

What are the different kinds of yoga? 6

What are the different kinds of yoga?

 What are the different types of Yoga? Yoga has become a popular practice in recent years. You necessarily have a studio not far from your home that offers this practice. It is sometimes difficult to navigate, because yoga comes in many forms, each with its postures, its rhythm, and its benefits. Hatha Yoga It is the […]

What are the basic things to keep in mind when doing yoga as a beginner? 7

What are the basic things to keep in mind when doing yoga as a beginner?

Your first yoga class ?: 10 rules and tips to keep in mind Are you a beginner in yoga practice or are you about to attend your first yoga class? We offer you 10 rules and tips to keep in mind: Choose a slow-paced yoga style , such as Hatha Yoga, Yin Yoga or Iyengar Yoga . Leave the dynamic Ashtanga and Vinyasa , […]

How is yoga different from stretching? 9

How is yoga different from stretching?

Yoga vs. Stretching To think that “yoga is the same as stretching” (by the name of sports practice and in the literal sense of the word, which in English means “stretching”) is based on a fundamental misunderstanding of yoga and human anatomy. Now that scientific research has largely dethroned those ingrained notions of what “stretching” means, […]

Which yoga poses can help lower back strain, without causing further pain? 10

Which yoga poses can help lower back strain, without causing further pain?

Top 9 Yoga Poses Soothing for Low Back Pain Back pain is very common and the causes can be difficult to diagnose. Some of the most important factors in today’s society include a higher level of obesity in the Western world and the impact of the digital age, with people slouching over their desks at work […]

Is yoga stretching really beneficial for the flexibility of the body? 24

Is yoga stretching really beneficial for the flexibility of the body?

What are the benefits of stretching and yoga? Stretching and yoga have, in some way, several characteristics in common, in that yoga routines include stretching movements, although you can perform stretching activities without yoga exercises. Many types of exercise programs that do not involve yoga include stretching and flexing muscles. The areas for stretching include the […]

Which is best for posture and knee pains yoga, pilates, yogilates, or stretching? 25

Which is best for posture and knee pains yoga, pilates, yogilates, or stretching?

Safety in yoga: working with the knees When practicing yoga, knee joints are without a doubt the most vulnerable point. Now it is difficult to find a person practicing yoga, and who never had problems with his knees. Let’s try to understand why this is happening and how to avoid it. Anatomy of the knee joint The […]

How does yoga asanas help to sleep? 40

How does yoga asanas help to sleep?

Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better. When people suffer from insomnia, or have difficulty falling asleep ( due in large part to the  stress  and  anxiety  that causes our pace of life), many tend to use pills or other chemicals that alter the body making it easier to fall […]