How to start meditating. Meditations for Beginners Preparing for meditation or what you need to know. Why meditate - with stress from…
A simple guide to breathing and stretching to reduce pain It is not a coincidence that yoga and breathing techniques…
Weight Loss with Yoga: Are the Yoga Exercises for Weight Loss Effective? Yoga and weight loss One of the main…
Does yoga help with weight loss? We regularly hear the question whether it is possible to lose weight with yoga…
Yoga for beginners: 1. Is yoga something for me? Is yoga not floating? Is it not heavy? Are you going to sweat…
Books on yoga, which are not worse than the coach If you have long dreamed of starting to practice yoga,…
Asanas for a healthy heart The busy schedule, the "pressure" of the megalopolis, depression and stress make us turn to…
Yoga for stimulating the brain or how to increase brain activity with exercises We at UDuba were are extremely interested…
The 7 spiritual laws of yoga Deepak Chopra is a very famous author. In his book, the seven spiritual laws of…
Yoga exercises for beginners at home These are five basic postures of yoga. You can perform them in succession and thus…