The bridge Advanced level variant of the half-bridge, bridge or "bow". Position: Half-bridge, we place the palms of the ground…
CONCENTRATION, HIDDEN FORCE OF YOGA ATTENTION SHOWS THE SPIRIT AS THE MOVEMENT SHAPES THE BODY! We constantly have the mind…
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind…
Yoga therapy for constipation Chronic constipation is one of the most common health problems in today's societies. Around 12% of the…
Perfect skin and out stress with facial yoga. The yoga also exercises to stretch the muscles of the face . Yoga classes focused on a series…
Yoga for the eyes The most important thing in performing exercises is maximum relaxation and at the same time concentration.…
Yoga for Beginners: Basic Rules of Occupation Do you want to start yoga at home and are looking for a…
Yoga for the eyes: essential exercises This type of exercise for the eyes is something more than ever necessary for…
PRANAYAMA - YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises. Pranayama is a conscious perception…
Yoga exercises to improve body posture During our childhood and youth, we probably have heard many times from our parents…