Yoga postures for all levels! Yoga poses step by step ... Do you want to get into yoga, but do…
Yoga with kidney disease Medical practice shows that with regular implementation of specially designed asanas, the health status of a…
These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga…
Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have…
Bikram Yoga The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a…
Fighting against aging skin is a major concern in terms of beauty and sagging skin is one of the first…
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding,…
HOW DOES YOGA HELP YOU COPE WITH INSOMNIA? Insomnia can have different causes and you need to use all sorts…
How to concentrate: concentration training If we do not think about someone, do not send him our energy, then the…
DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE Many of you ask me about the differences between physical exercise and yoga. However,…