How many Yoga Asanas are best for beginners?
Yoga postures for all levels! Yoga poses step by step … Do you want to get into yoga, but do not know where to start? Aufeminin helps you start your yogi career! Here are some explanations on the main positions or postures of yoga (there are several hundred) to practice at home, everyday. Begin yoga You have […]
Which yoga exercises are good for dialysis patients?
Yoga with kidney disease Medical practice shows that with regular implementation of specially designed asanas, the health status of a practitioner who has a kidney disease is markedly improved. Yoga with various kidney diseases realizes the main concept of yogic practice: through physical exercises to harmonize the inner mood of a person. Features of yoga […]
Does yoga solves heart problems?
These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga can reduce stress and help those recovering from a cardiac event. Learn about the benefits of yoga and start practicing this wonderful exercise for the health of your entire body. Is yoga safe for me? Anyone can do […]
What is the advantage of the plank yoga exercise?
Health benefits of the plank pose One of the exercises that you learn to perform in Yoga when you have a more or less advanced level and that is also used in other gymnastic routines is the pose of the plank or plate . It is a yoga asana that requires some resistance, especially in your arms and […]
What are the scientifically proven benefits of Bikram yoga?
Bikram Yoga The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a certain order in a heated room about 40-42º. In its modern application, Bikram Yoga is often confused with Hot yoga because both involve doing yoga postures in a heated, sauna-like room. However Hot Yoga is not […]
What are the benefits of face yoga and can you tell some really effective face yoga poses?
Fighting against aging skin is a major concern in terms of beauty and sagging skin is one of the first signs. More and more women and even men are looking for natural and ancestral techniques to counter this problem. These include: facial yoga, a natural anti-aging method to reshape and tone the face every day. WHERE DOES […]
What are the therapeutic benefits of yoga?
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding, stretching, etc. It turns out that, as much has already been said on the blog, psychoactive postures or asanas are just one of the eight pillars of classic yoga and doing them goes well beyond physical conditioning. The […]
What are some yoga poses or stretches to help insomnia?
HOW DOES YOGA HELP YOU COPE WITH INSOMNIA? Insomnia can have different causes and you need to use all sorts of methods to eliminate them. But before you undertake yoga, you need to inspect the food, whether there is physical stress during the day, whether you walk in the evenings, etc. The simplest rules: do not […]
Which is the best yoga exercise to boost concentration?
How to concentrate: concentration training If we do not think about someone, do not send him our energy, then the relationship ends quickly – a subtle connection disappears. It also happens with things, home. Without attention, everything is abandoned, empty, unnecessary. And vice versa – attention gives success to business, relationships, brings joy and luck to our lives. […]
What is the difference between yoga and exercise?
DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE Many of you ask me about the differences between physical exercise and yoga. However, each body is different and complementing yoga with other forms of more vigorous exercise is fine. My advice is that asanas (yoga postures) should predominate during a workout and not the opposite. Just look quickly at the […]