What does the word yoga mean in Sanskrit?
WHAT DOES THE WORD “YOGA” MEAN? “YOGA” is a Sanskrit word that means literally, translated into our language:unite, join, weld , and is taken from the root ” YUJ “, union . Just as when two pieces of metal are welded they become one, so Yoga, applied to the man who is a part of the divine essence, makes it possible to unite […]
What changes in your body after yoga?
Practicing yoga regularly generates physical benefits. Here we mention six of the most important. There are so many benefits that yoga brings on a physical, mental and emotional level, that it is said that its habitual practice can change our lives. It is enough to spend ten minutes a day before going to bed to improve our […]