What Are The Right Techniques And Benefits Of Doing Surya Namaskar (Yoga)?
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translating as “Sun Salutation”, Surya Namaskars are a good way to keep the body in shape and […]
People who practice yoga for weight loss and toning, how long did it take you to see the results?
Does yoga make you lose weight? Yes ! There is little thought, but there are many postures of yoga to lose weight and lose belly. The abdominal part is also one of the areas of the body where it is the most difficult to lose fat. To top it off, most of the time, it’s the first thing people […]
12 Amazing Facts About Transcendental Meditation Mantras ( Updated January 2022)
Transcendental meditation is aimed at understanding the higher spiritual experience by means of special vedic meditation mantras. Regular exercise helps to relax the whole body, improve breathing and learn to disperse personal consciousness. About half a century ago in the world of Vedic practices a new tradition appeared that won today a million audience. Throughout […]