Do you see benefits in daily meditation as a psychological hack?
Benefits of yoga: Physical and Psychological Benefits of yoga: beyond exercise, there are brain changes Before beginning with the explanation about the benefits of yoga, it is worth mentioning that yoga is much more than an exercise: it is a philosophy of life. But, at least for now, I do not want to just tell you about […]
Relaxation techniques: How to get rid of stress to live better
How To Deal With Stress Relaxation Techniques Many people approach the Silva Method because they want to ward off stress and all its consequences. We offer our advanced solutions in the free lessons and courses, and all those who manage to agree that it is like “born again”. If you really want to learn […]