How can mindfulness change someone’s life?
Mindfulness, a life changing practice? “We live in a world that is constantly accelerating, where occupation is our daily lot. It seems almost inevitable to be constantly multi-tasking. Often, you fold the laundry while keeping an eye on the children and another on the television. You plan your day while listening to the radio, while going to […]
How do Buddhists practice mindfulness meditation?
Buddhist meditation techniques for beginners Buddhist meditation techniques for beginners The apparent peace, the tranquility that Buddhists emit in meditation and during their daily activities seduce many restless beings who would like to know, like them, channel their energy to use it more effectively, rather than using it to reduce the excesses. With a little patience, […]
Is Surya Namaskara Helpful For Weightloss?
Do you want to lose weight, but not in the usual way of lifting weights or sweating at the gym? And you want to make your body flexible in the process? Then the ancient yoga practice of Surya Namaskar is the one for you! Surya Namaskar has been recognized as one of the most wonderful and simple […]
How Many Times Should We Do Surya Namaskar In A Day?
Yoga in India is known for its various healing powers and the way it keeps the body healthy and disease-free. Yoga is practiced in India from old times and is still very popular with the majority of people in India. The holistic healing powers of yoga are known. It keeps you physically fit, mental and […]
What Are The Yoga Techniques To Concentrate In Study?
Recent studies and yoga philosophies suggest that yoga is a great way to calm the mind and improve concentration. Here are 7 poses and methods that will help you focus specifically on what you need. For a long time, yogis knew that the benefit from ancient practice goes far beyond the physical. And now, science confirms the […]