Has anyone tried face yoga (or some exercise for the face)? Does it really help in lifting the face?
How to do yoga for face rejuvenation The benefits of yoga for the face. Description of the complex of exercises for skin rejuvenation. Yoga for the face is not just an exercise program aimed at rejuvenating and healing the dermis. This is a special state of mind and a certain approach to conducting classes. Previously, this practice was […]
What is the yoga mudra for proper digestion?
A Hand Mudra for Digestion Like acupuncture and acupressure, mudras (energetic seals or gestures) are said to influence the flow of energy through the body. Pushan mudra (the gesture of digestion) is a hand mudra used to activate prana vayu (the energy of receptivity), samana vayu (the energy of digestion and assimilation), and apana vayu (the energy of elimination). Unlike many other hasta (hand) mudras in […]
Which Yogasanas are good to get rid of insomnia?
Insomnia: 6 yoga positions to stimulate sleep It is one o’clock in the morning, you have finished for a while all the activities of the evening. You are in bed, calm, under the covers and nothing to do, sleep does not come. You have already tried everything to fall asleep: hot milk, herbal tea, read a […]