How do you start a meditation habit?
How to form a habit of meditating. How to start meditating or the precious quality of the mind. Reprogram yourself or how to start meditating! A person is a poorly tuned bio-machine that works with low efficiency. When it is said that a person is a biological machine, it means the fact that just like in […]
What is the best way to meditate?
What is meditation and what does it eat? Meditation is an individual practice. You sit quietly, try to clear your mind, regulate your breathing and organize your thoughts. According to a study conducted by the David Lynch Foundation, meditation can reduce the impact of negative psychological factors such as stress, anxiety and depression by 40%. Once you […]
What are the benefits of meditation? How do you meditate?
This material will tell you how to meditate. It is based on numerous studies and techniques from various gurus. People have a fairly general idea of meditation, despite the fact that this is a very simple thing. There are a lot of misconceptions about what meditation is and how to learn to meditate. Advantages of meditation 1. Forms […]