What is the best way to meditate?
What is meditation and what does it eat?
Meditation is an individual practice. You sit quietly, try to clear your mind, regulate your breathing and organize your thoughts. According to a study conducted by the David Lynch Foundation, meditation can reduce the impact of negative psychological factors such as stress, anxiety and depression by 40%.
Once you learn to focus on a specific goal and make friends with your inner world, you can better adapt to change, cope with the tasks, improve productivity and, accordingly, improve your business performance. This is directly related to the fact that meditation can reveal both the creative and potential intellectual abilities of a person.
“Once I heard the phrase” True happiness is not out there somewhere. It is inside each of us. “It has become for me a discovery and a kind of a pointer to where to look for truth, but the fact is that it does not contain accurate information about the place in which happiness lies within us and how to get there. meditation is the best way to get inside of yourself, “says film director David Lynch in his article on transcendental meditation.
Therefore, if you want the energy to be a key and you click all life tasks like nuts, you can be helped by the practice of meditation.
Where to begin? Ten Ways to Start Meditating
Breath – our everything
Start meditation by taking a few deep breaths. Try to concentrate completely on your breathing and feel how each breath / exhalation affects the whole body. In the future, respiration will be your guide during meditation. Buddhist monk Tikh Nhat Khan in his book “Step to Freedom” notes: “Feelings come and go like clouds in a windy sky.” Conscious breathing is my anchor “.
Scan your body
Spend a minute and concentrate on each part of your body. Appreciate how you feel in each of them. Hands, freely lowered along the body, legs standing on the floor, back, pose, in which you sit in your favorite chair. To meditate, you do not have to sit down in the lotus position. Lying, sitting, standing – choose only you. Pay attention to those parts of the body that are tense. Focus on removing tension, softening these areas and relaxing the muscles.
Do not forget about energy
Try to understand how you feel today and now. Are you catastrophically tired or full of energy? If you feel exhausted, try to find out the reason. What external factors in your daily life can trigger insomnia? Who or what completely occupies your mental space? After this, it is important to find a way to reduce the impact of this problem on your well-being or completely eliminate it.
“To see beauty in simple things is the first step to purifying the mind,” Amit Ray wrote in his book Meditation: Ideas and Inspiration. Begin to meditate only on a positive note, be sure to think about three things for which you are grateful to the universe. By focusing on them, you will not only understand the value of your life, but will also become happier.
Mantra as a spell on success
In the book Thrive, Arianna Huffington, founder of The Huffington Post, writes: “Meditation is not a stoppage of thought, but a recognition that we are more than our thoughts and feelings.”
Meditation of the mantra is a way to control thoughts and feelings around the central idea. By choosing a mantra and repeating it each time during meditation, you can establish intentions based on specific goals and what you want to achieve in your life.
Evaluate the events of your day
If you are meditating in the morning, analyze the previous day. If at night – think about everything that happened before this moment. What happened that you learned a new thing that you studied?
Try to find at least something that you can focus on, what you can evaluate – and make specific conclusions. Then find out how to transfer the results to the next day.
Evaluate the events of the past week
At the beginning of each week, force yourself to recall and analyze the events of the previous week. With what problems did you encounter and how did you solve them? If there are those that are not the first day, try to find a way out of the situation. Try to enter a new week with a clean slate and fresh thoughts.
Reflect on what areas of life you can improve. The main thing is that your actions should not only benefit you. One small act of kindness a day can make a huge difference. Think what good you can do not only for your close environment, but also for strangers.
Focus on personal realization
Think about your main goals. What can you do today, at least one step closer to their achievement? “Keep your best wishes to heart and watch what happens,” notes Tony DeLiso in his book “Heritage: Power Within.”
But do not get too hung up on the goals. Do not be afraid to evaluate your actions and life in general. Try to understand what your role is here and now, whether you have realized your ambitions enough, whether you feel yourself a full-fledged person. If this is not the case, look for ways to remedy the situation to breathe a full chest and enjoy life more and more.
And finally – think about what inspires you
Be open to new ideas when meditating. The next big and priceless idea can come from nowhere. Concentrate on what inspires you. Articles or books that you read, people you admire, or something completely random. Whatever it is, try to understand why it stimulates you and how it can affect your creativity.