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Asanas of Yoga – Therapeutic focus – Obesity – Marichiasana III



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10 asan yoga for men

Yoga is useful not only for women, but also for men. However, the ratio of men and women in yoga classes is at best 20% by 80%. Nevertheless, men get even more benefit from yoga than women, because their strong elastic muscles need a soft stretch. In addition, men in daily bustle life are in constant stress and rarely […]

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