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Learning to fulfill Shavasana – body posture
Loading… At first glance, Shavasana sink into a deep sleep, indicating that a large pereutomlyaemosti during the working day. Let’s try to figure out how to correctly perform Shavasana to achieve maximum relaxation. As a rule, Savasana must be included in the program of daily yoga classes, but sometimes the instructor either ignore this […]
What is the meditation technique for brain power, concentration & depression?
How to meditate to reach the perfect concentration of the mind How to meditate in the third stage of the meditation technique ? It consists of concentrating, it is the delicate phase to obtain a perfect concentration. Loading… The meditation technique for concentration begins with the experimentation of meditation exercises on different media. In this process of concentration , meditation with exercises on Love , Compassion , Gratitude and Inner Silence are indispensable to bring about the awakening of the consciousness , the Buddhata , […]