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What Is The Difference Between Mindfulness Meditation And Transcendental Meditation?
What is the difference between Transcendental Meditation and mindfulness meditation?” This frequent question arises from the growing popularity of these two traditional meditation practices. Due to the time and tuition requirements to learn the Transcendental Meditation technique, some people may ask themselves, “Are not all meditations basically the same?” Mindfulness practices can be easily learned from a book, […]
Which is better, yoga or a morning walk?
Loading… A daily and morning routine of some quick yoga exercises can unlock the body, recover energy and take time for yourself before your day. Breathe Before starting a new day at 100 per hour, we start by taking the time to listen, to fully enjoy this moment to oneself. Exercise helps to wake up and […]