A Site To Learn More About Meditation And Yoga

24.04 – 07.05 training course with Mark and Joan Darby (Canada)



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What is the difference between yoga and exercise? 1

What is the difference between yoga and exercise?

DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE Many of you ask me about the differences between physical exercise and yoga. However, each body is different and complementing yoga with other forms of more vigorous exercise is fine.┬áMy advice is that asanas (yoga postures) should predominate during a workout and not the opposite.┬áJust look quickly at the […]

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