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Festival of family and creativity in the Crimea Art ME Family 2017 Zara

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The gift of truth – MindYoga4U

Very good, dear yogi or yogini. Today I want to tell you about an issue that affects us all, which is present in our daily lives: the truth. Satya is the second principle of yoga, preceded by Ahimsa and Love. I wish you shopped in your mind something that is causing you a problem in […]

What are some good morning Yoga exercises? 1

What are some good morning Yoga exercises?

Four yoga exercises to get up in the morning Wake up the body and improve daily comfort with the morning ritual of yoga teacher Samuel Ganes (1) and Ayurvedic therapist in four breathing exercises. Nauli The term comes from “nala” umbilical cord and “nali”, the wave.¬†On an empty stomach, stand upright, put your hands on […]

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