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Which is the best yoga position to reducing back pain?
Back pain is probably the most common medical problem, with which almost everyone met. In most cases, the cause of pain in the back and lower back is the pathology and deformation of the musculoskeletal system, which can be caused by various factors: hypodynamia, obesity, excessive stress on the spine, disturbance of sleep hygiene, sedentary or […]
What are some mind-blowing facts about Yoga?
Yoga is an amazing practice, which can be called gymnastics for body and soul. But today this word has become so popular that in the pursuit of fashion many have forgotten what it really means. After all, yoga is not a physical exercise, not just a way to lose weight or develop a body. It is a way […]