A Site To Learn More About Meditation And Yoga

Learning to perform Bakasanu

Learning to perform Bakasanu 13

Asana refers to yoga postures average level of complexity. For beginners it is not recommended. Development of asanas should start after 2-3 years of regular practice, when the hands get stronger and be able to hold the weight of the body. Bakasana strengthens hands. Additionally, this   Asana
improves blood circulation in the coccyx and the abdominal cavity, thereby solving the problem of internal organs, located in this area. 

Technique for Beginners

  1. Sliding feet, squat on his haunches.
    soles of the feet firmly pressed to the floor. Seat lift off the floor and balance.

  2. Knees apart, torso forward.

  3. Breathe, Get your hands behind your knees and place the palms on the floor.

  4. Bend your elbows, heels, lifting from the floor, apply the body forward and place the lower leg on top of the hand.
    Take a few breaths.

  5. On the exhale, tilt your body forward and lift your toes off the floor.

  6. Straighten hands, hold the weight of the body on the hands.

  7. Stay in this position for 20-30 seconds, breathing normally.

  8. Exhale, bend the elbows and lower body, lower legs armpits, stand down and relax.

Learning to perform Bakasanu 14Learning to perform Bakasanu 15Learning to perform Bakasanu 16

subtleties of execution

Since the thoracic spine bent, breathing movements of the chest in this position minimized.
Do not forget to make a smooth, shallow breathing!

A common feature for all the “bird” asanas (eagle pose, peacock) is a flexion of the thoracic spine, shoulder blades breeding and extension of the cervical spine.
In other words, it is necessary to spread the “wings” and pull the “beak”!

See also  Do this for you today

anatomy asana

Learning to perform Bakasanu 17Learning to perform Bakasanu 18

Equipment for performing advanced (from Sirshasana)

  1. Follow
    Salamba Shirshasana .

  2. Breathe out.
    Bend your knees and lower your legs so your thighs touched the abdomen and chest.

  3. Right knee, place on top of the right hand, left knee to the upper part of his left hand.
    Stops are connected together. Balance.

  4. Exhale, pull the trunk up and raise your head.
    Hands straighten and pull, lift the buttocks. Neck and pull your head as high as possible keep.

  5. Hold the balance on the hands for a few seconds.
    Try to breathe normally.

  6. Breathe out and, with his head down, go back to Salamba Shirshasana.
    Lower legs to the floor and relax.


Related articles

Learning to Overcome Me Every Day and Succeed

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 13, 2018by admin Learning to Overcome and Succeed Me Every Day The child only wants to give you what you ask, the adult what has grown. The child only fun, adult conquest. Everything you achieve will […]

Is yoga good for you? 19

Is yoga good for you?

Why yoga is good for health Surely many times you’ve wanted to play sports, incorporate a daily sports routine into your life, and you have not been able. Do not worry and do not despair! It is probably time to practice something that had not occurred to you before and that has to do with finding the discipline that […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.