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New Year’s Yoga tour in Sochi “Happiness”



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Advice to women in performing inverted asanas

Often after menstruation air escapes when the inverted postures from the vagina. Many women do not talk about it because of shyness, but the discomfort remains. Air exits with a characteristic sound. Do not worry about it. Let’s look at the reasons. Often women vagina tighten to avoid these sounds, but it is wrong. In […]

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