How to Relax with mindfulness and Thich Nhat Hanh

How to relax with mindfulness and Thich Nhat Hanh

How relaxing is the big question appears to us several times a day and one of the best ways to learn is through ideas, practices and reflections in this book


“How to Relax” Thich Nhat Hanh. Editorial Kairos


Editorial Kairos has published a small collection of five books containing ideas, reflections, techniques and practices meditation exercise and learn to relax in these accelerated times we live in.

At the end of this post you will find the link to the other four with their reviews, but now I want to introduce this volume precisely entitled how to relax.

In this book, Thich Nhat Hanh offers us good suggestions that might well focus on any of the other small books that make up the collection.


The art of knowing how to relax is, especially in exercising each of the ideas contained in the book.


I recommend you do a first reading to approach texts and recognize them for later, perform a careful reading where you can reflect and practice every idea how to relax.

The important thing is to accept that we live too fast or fast to cope with a substantial change in your lifestyle to let you know how to relax in any area of ​​your daily life.

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From there, the good is to create a habit of relaxation to be repeated daily and even be able to do it anywhere where you are.

Knowing how to relax hand Thich Nhat Hanh will be easy after reading this little book edited Kairos.

And as in other volumes of the collection, here you can enjoy the simple illustrations by Jason DeAntonis.

Everything a small collection of luxury 5 copies for reflection and practice with which you will learn what that is how to relax.



(Click on the images to access to reviews)


walking meditation


mindfulness training


how to sit to meditate


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