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10 asan yoga for men

Yoga is useful not only for women, but also for men. However, the ratio of men and women in yoga classes is at best 20% by 80%. Nevertheless, men get even more benefit from yoga than women, because their strong elastic muscles need a soft stretch. In addition, men in daily bustle life are in constant stress and rarely give vent to negative emotions, therefore yoga at the end of the working day is the best gift for the body and mind.

1. Uttanasana

Asana gently affects the hip joints, popliteal muscles and back. If in the asana you can not reach out to the floor yet, then use blocks, or put your hands on the shins. Uttanasana contribute to lowering blood pressure, improves metabolism, soothes headaches, helps to fall asleep more quickly. Try to relax the head and neck in this asana, then you can calm the mind.

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Uttanasana – Technique of performance

2. Virabhadrasana


Translated as the pose of the hero. Asana strengthens the hip joints and shoulders. Try it is in the pose of 10-15 cycles of breathing, then you will understand why yoga strengthens the muscles of the whole body. Virabhadrasana eliminates the stiffness of the shoulders and back, reduces fat deposits in the pelvis and hips.

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Virabhadrasana I – Technique of performance


3. Utkitasana

Pose of the chair at first glance is very simple asana. But this is only at first glance. In this asana, men will be able to use almost all the main muscles of the body. Utkatasana gently massages the abdominal organs.

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Utkitasana – Technique of performance

4. Adho Mukha Shvanasana

Asana is translated as a dog face down. It helps to strengthen not only the muscles of the body, but also gently stretches them, contributing to the influx of blood to all organs. Adho Mukha Shvanasana is useful in helping to strengthen the heart muscle, improves blood circulation, lowers high blood pressure, relieves stress.

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Adho Mukha Schwanasana – Technique of performance


5. Urdhva Mukha Shvansana

From the previous asana it is useful to smoothly go to the dog face up. Asana promotes opening of the chest, stretches the spine and arms. Urdhva Mukha Shvanasana enhances blood circulation in the pelvic region, which helps get rid of a number of male problems.

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Urdhva Mukha Shvanasana – Technique of performing

6. Baddha Konasana

The butterfly posture is very useful for women. However, men should also do it. It increases blood circulation in the kidney and bladder area. In Buddha Konasana it is useful to do Mula Bandha .

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Baddha Konasana – Technique of performance


7. Urdhva Prasarita Padasana

Asana causes difficulties for beginners, because, lifting his legs, the lower back should be pressed to the floor. Urdhva Prasarita Padasana improves the functioning of the genitals and digestive organs.

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Urdhva Prasarita Padasana – Technique of execution


8. Salamba Sarwangasana

Sarvangasana is one of the most important postures of yoga. benefits the whole body. In an inverted position, blood supply to the brain, eyes and facial skin improves. Asana relieves headaches, improves digestion, has a beneficial effect on the genitals, resting the heart muscle.

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Salamba Sarwangasana – Technique of performance

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9. Supata Padangushthasana

Supata Padangushthasana helps with back pain, relieves stiffness in the pelvic joints, prevents the appearance of hernia, calms the nerve endings, strengthens blood circulation in the pelvic region and in the legs, stretches the hamstrings, hamstrings and tibia.

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Supata Padangushthasana – Technique of performance

10. Shavasana

The body posture (translated from Sanskrit) helps to relax, let go of all unnecessary thoughts. At first glance, a simple asana causes a number of difficulties .

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