Yoga for shining skin: 7 magical asanas
To get the desired effect in the course, various expensive means, creams, procedures are started up. But there is a more natural and affordable way to become the owner of a beautiful skin – yoga. Performing special asanas, within a week you will rejoice at the results.
Maintain the beauty of the skin: the benefits of yoga
Yoga and pranayama provide youth, health and beauty. There are gestures of hands, a number of special asanas and breathing techniques with which you can neutralize skin problems. The only condition by which you can get the desired result is regular lessons.
How does yoga promote beauty of the skin? Proper breathing and technique of performing asanas speeds up the metabolism and blood flow in the vessels and thereby ensures the elimination of toxins from the body. Yoga positively affects the digestive system, which performs one of the main functions in the health and beauty of a person.
During the execution of the yoga postures, relaxation of the body and mind is achieved and the stress state decreases. And, as you know, stress is one of the main enemies of beauty and health. Under his influence, hair falls out, and the skin becomes tired, dull, aged. Yoga reduces the level of stress and thus heals, rejuvenates the skin, improves its color, removes pigmentation.
The cause of poor skin condition, the appearance of furuncles, rashes, acne, pimples can become infections, “bad” blood, allergies. Many of the poses in yoga are aimed at improving blood circulation and cleansing.
The absence of a restful sleep is another reason for losing your skin with a fresh and attractive look. Again, the technique of yoga is recognized as the best cure for insomnia by scientists.
Yoga exercises make the skin elastic and elastic, and thus reduce the appearance of wrinkles, inhibit the aging process.
Healthy and radiant skin: 7 special asanas
A special set of yoga exercises will help you to become the owners of beautiful skin. It’s enough 15-20 minutes a day to see amazing results in a couple of weeks!
Sarvangasana (stand on the shoulder blades)
This yoga posture is very effective not only for the health of the body as a whole, but also for the skin. During the execution of this asana, the flow of blood to the face is accelerated, the skin condition improves. Practicing Sarvangasan for three days for five minutes can naturally get rid of pigmentation on the skin, acne and pimples, as well as remove flabbiness and wrinkles.
Technique of performing Sarvangasana: Lie on your back: lift your legs and body off the floor so that your body “stands” on your shoulder blades. Keep your hips with your hands so that they do not “fall in”. Close your eyes and perform a few deep breaths for one minute. This exercise many still know from the lessons of physical education as a “birch”.
Halasana (pose position)
This is one of the best asanas for achieving radiant skin health. It improves the digestive system, improves metabolism and reduces the burden on the lower back.
The technique of performing Halasana: take the position lying on your back. Raise the trunk and legs from the floor and slowly lower the head. Try to touch the ground with your toes. In this position, hold for 15 seconds and in a calm rhythm, return to the starting position. If it’s hard to carry out Halasan, you can support your back with your hands.
Uttanasana (extended posture)
Asana with an inclination forward contributes to the flow of blood to the head and is one of the functional yoga postures for healthy skin. Uttanasana increases the supply of oxygen and nutrients to skin cells that fight free radicals and accelerate regeneration. By the way, with this asana you can quickly reduce the stomach.
Technique of performing Uttanasana: standing, feet standing together, raise your hands above your head. Breathe in and out, slowly lean forward. You need to get your hands to the floor, while keeping your legs straight. Let your head hang freely. Breathe smoothly and calmly. Try to hold the asana for one minute, and then gradually return to the standing position.
Asana suggests a strong twist of the body and positively acting on all the digestive organs, which leads to the result – a radiant beautiful skin. Twisting in a sitting position speeds up metabolism and removes toxins from the body. This exercise also relieves back and neck pain.
Technique of Bharadvajasana: sit on the floor, legs extend forward. Make an emphasis with your whole body on the right buttock, bend your knees and tilt them to the left. Then twist the trunk in the opposite direction and lean into the floor with your right hand to support the body, and keep your left hand under your right knee. Hold in this position for one minute, then return to the previous position and repeat all with the opposite side.
Matsiasana (pose fish)
Pose fish improves thyroid function, pituitary gland and normalizes the hormonal background, which is best reflected in the skin. This asana gives a good stretch to the muscles of the face, neck and thus eliminates the double chin.
The technique of performing Matsiasana: take the position of lying on the back. Hands are located along the body. Slowly raise from the floor the upper part of the trunk, chest, emphasis on the elbows. Socks stretched out. Slowly we lower our head to the floor. You should have an arch from head to hips. Stay in the asana for one minute.
Trikonasana (pose triangle)
Asana is very effective in the beauty of the skin: it stimulates the work of the heart, lungs, improves blood circulation, rejuvenates, gives freshness. This posture also restores the balance of mind and body, and promotes weight loss of the hips, arms and legs.
Technique of trikonasany: stand exactly, place your feet as far apart as possible from each other. The right leg is turned, raise your arms to the sides and bend from the hip to the right side. With your right hand, take out the floor, and the left hand should be lifted up. The head can be kept in a neutral position or turn and look at the fingers of the upward arm. Remain in this position from 30 seconds to 1 minute. Breathe smoothly, taking a deep breath and exhaling. Then take a deep breath and on exhalation return to the starting position. Repeat the asana with the left side.
Bhunjangasana (cobra posture)
Cobra posture – relaxing asana, helping to relieve stress, fatigue, get rid of tension in the whole body. As for the skin, Bhunjangasana promotes the supply of oxygen to the skin cells and thus enhances the elimination of toxins from the body.