Asanas of Yoga – Kind of figure – Posture lying – Anantasana

PRANAYAMA – YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises. Pranayama is a conscious perception and mastery of the vital energy inherent in the psychophysical system of every living being. Pranayama is something more than a breath control system. Pranayama has several aspects – in the gross and subtle material bodies, in […]