Asanas of Yoga – Kind of figure – Posture lying – Anantasana

Yoga is a good exercise but it can not be considered as a sport. It is a physical and mental practice that promotes the well-being of the whole organism. Loading… Despite the popularity of yogic disciplines such as Bikram Yoga , which seek to make the body sweat, real yoga is not that. It is much more and its […]

I heard everyone talk about how great Yoga was and what special benefits it all had, but I myself was missing all this, because I simply did not get on the mat often enough. Do not get me wrong, because every time you step on the mat, you can give yourself a pat on the back and […]