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Asanas of Yoga – Kind of figure – Posture lying – Anantasana



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What changes in your body after yoga? 1

What changes in your body after yoga?

Practicing yoga regularly generates physical benefits. Here we mention six of the most important. There are so many benefits that yoga brings on a physical, mental and emotional level, that it is said that its habitual practice can change our lives. It is enough to spend ten minutes a day before going to bed to improve our […]

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