Asanas of Yoga – Kind of figure – Posture sitting – Pariankasana

Yoga is a good exercise but it can not be considered as a sport. It is a physical and mental practice that promotes the well-being of the whole organism. Loading… Despite the popularity of yogic disciplines such as Bikram Yoga , which seek to make the body sweat, real yoga is not that. It is much more and its […]

What is the difference between Transcendental Meditation and mindfulness meditation?” This frequent question arises from the growing popularity of these two traditional meditation practices. Due to the time and tuition requirements to learn the Transcendental Meditation technique, some people may ask themselves, “Are not all meditations basically the same?” Mindfulness practices can be easily learned from a book, […]