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Doing yoga is never too late: yoga for those over 50
“The young, the elderly, the sick and weak – everyone can turn to yoga and to benefit freely,” – Hatha Yoga Loading… -Pradipika », I, 64. Aging – is not a sentence. Each of us is exposed to this phenomenon. But if you have already reached the age of 50 years, then you definitely need […]
What is the best yoga exercise for excess weight loss?
Yoga Exercises to lose fat in the back Most people want to remove the fat from specific parts of their body and we know what exercises to do to do it, there are special exercises to reaffirm , tone and eliminate fat, usually located in the abdomen, glutes, thighs, chest and back. You are surely one of those […]