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Yoga tour to China (Hainan)

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Be in shape with yoga!

If you regularly practice yoga, then after a while you will notice that yoga has a noticeable therapeutic effect – you sleep better, less sick, get rid of daily stress. Then you will notice that the more your experience in yoga, the more improvements in your life happens. And it’s not only your health but […]

How effective is meditation for treating depression? 1

How effective is meditation for treating depression?

Loading… Meditation and Depression: Testimony of Madeleine Meditate avoids touching up the background Feeling depressed , blues , fatigue and lack of motivation are increasingly commonplace. Nowadays, it is usual to go through those periods when the mood is low and the latent sadness. With the stress of everyday life, the doubts about the future, and the lack of exchange and sharing, we […]

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