A Site To Learn More About Meditation And Yoga

Yoga tour to China (Hainan)

See also  Sleep easily: yoga tips for insomnia

Related articles

Uddjayi Pranayama

Ujjayi – this Pranayama , which increases endurance, soothes the nerves, toning bodies, ventilate the lungs, helps eliminate phlegm. This unique form of pranayama, during which there is a hissing and whistling sounds in the larynx. Unlike diaphragm breathing, wherein the throat relaxed Ujjayi is directed tension. Diaphragmatic breathing is quiet. During the execution of […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.