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Silva method: the benefits of taking a nap (includes exercise)
Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Silva method: the benefits of taking a nap (exercise includes) You know what Napoleon had in common, John Kennedy, Leonardo da Vinci and Churchill? Four loved nap, that short sleep after noon. Not […]
What do you think exactly when you meditate?
How to meditate? The purpose of meditation is to reconnect with the Soul, the Divine, the Self. It consists in calming the thoughts, becoming the observer, and raising one’s consciousness towards God, the Universal Consciousness, the Plenitude, … The meditation brings many benefits, physical, psychic and spiritual and helps to soothe the internal and relational tensions. […]