Related articles
Yoga with cervical osteochondrosis
Cervical osteochondrosis is also called cervical spondylosis or herniated disc of the cervical spine. If simple terms, it is damaged intervertebral discs in the neck. When the disc is damaged, the vertebrae begin to rub against each other and put pressure on the surrounding nerves. In severe cases, may move the bones – it is […]
What would be a good set or routine of yoga exercises which a beginner can follow daily?
How to practice yoga daily It is not easy to find a routine to introduce yoga into your daily life. We always find excuses not to create the habit of practicing yoga routinely. This article focuses on how to make yoga practice a daily routine that is both fun and beneficial. But above all, it helps you […]