Related articles
Unexpected facts about healthy food from dietician Sue Baik
Energetic Briton Sue Baik – nutritionist with over 20 years of experience, led by the Department of healthy nutrition and dietetics at the University of Bristol (UK), said: 1. Tuna canned – useless food As well as salmon, herring and other fatty fish, tuna – a reliable source of omega-3 fatty acids. Portion tuna once […]
How do you meditate, personally?
How to meditate personally at home Loading… The meditation is a mental discipline by which one can try to expand the limits of one ‘s consciousness and achieve a deeper self – knowledge. At the same time it allows to relax and obtain a great physical and spiritual tranquility, so that more and more people are joining this practice, coming from […]