MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yogayoga for digestionYoga Tips
Home›Yoga›Does yoga exercises burn calories enough to lose fat?

Does yoga exercises burn calories enough to lose fat?

By admin
June 20, 2018
681
1
Share:
Does yoga exercises burn calories enough to lose fat? 4

Yoga to lose weight: which exercises and postures to adopt?

Do you feel the urge to lose weight and finally reach your ideal weight  ? After trying all the sports including jogging, gym or even cycling , your motivation always returns to zero.

The best way to learn something is to see how others do it. So, the lot of DVD’s are there to guide How to do yoga. From this DVD you learn yoga. To buy a DVD click this link.

Does yoga exercises burn calories enough to lose fat? 6

Loading...

However, there is this little voice that tells you, “Why not just adopt yoga every day? “ .

If you have a hard time deciding, we will reveal why and how to feel good about yourself with yoga today. So, to your carpets, ready? Roll!

Why do yoga every day?

The Yoga is suitable for all possible goals you want to achieve naturally. Indeed, it brings to your body a better health , and to your intellect more serenity and confidence. Some people have the primary concern of lose weight too .

When there is only 1 or 2 kilos in surplus, it is simply a question of seeing her eating habits  in favor foods  burn fat, and do a relaxing sport like yoga every day. However if it is about ten pounds to eliminate, it is better to train with a true yoga teacher.

Practicable at all ages and by all sexes, yoga also makes you more flexible and agile. So if you want to fold in a box to mail, try yoga!

Similarly, by having all parts of the body work through a wide range of postures , practicing yoga allows you to lose belly effortlessly and refine your thighs easily.

It also helps to firm up every muscle portion naturally, without having to carry any load.

In which situations do you practice this activity?

slimming yoga

In addition to a balanced diet , doing yoga at least a quarter of an hour 5 days a week will bring you the expected results.

Make it wake up after a good night’s sleep , as soon as you jump out of bed to give your body the signal for the start-up.

READ  Healthy body healthy mind. Hydrate and Fully Nourish Your Body

This will allow you to boost your metabolism at sunrise. There is no question of completely depriving you of your favorite dishes. On the contrary, it will make you dive faster into your bad eating habits and your daily ill-being.

In addition, significant weight gain can be explained by a fairly high level of stress. In this case, the yoga sessions allow you to relax, and thus acquire a better mental balance.

You will always feel younger, but also more fulfilled because everything is about inner well-being. Once free inside you, you will be free wherever you are.

However, if you are carrying a child or have recently left the operating room table, doing yoga is strongly discouraged.

Similarly, if you are prone to lower back pain or herniated disc, consult your doctor before embarking on such activity.

But then how to lose weight fast thanks to Yoga?

Various categories of yoga for optimal weight loss

does yoga make you lose weight

According to your needs, but also your physical conditions, there are different types of yoga.

  • Power yoga sessions that combine warmth and dynamism. Indeed, the heat combined with simple physical exercises ensures a rapid elimination of superfluous fats. However, before embarking on such an adventure, it is wise to seek the advice of a health specialist. This is an important provision in case your body is not compatible with a high temperature environment.
  • The Bikram yoga , which also takes place in a specially heated room. It also helps to burn the bad fats, but also brings more tonicity to the muscles in a regular and balanced way.
  • The Ashtanga Yoga is effective in quickly to win every portion of muscle tone and remarkable definitions.
  • The Yogalates as its name might indicate, is inspired by Pilates training. It combines physical efforts and breath control exercises. This beautiful cocktail helps to strengthen the muscles, to obtain an elegant and graceful body.
  • The Salsatherapie is a delicious cocktail of the famous Latin dance, practice yoga and various breath mastery exercises and relaxation. This is a great way to take care of yourself and why not learn some salsa.Yoga postures to lose belly fat

The stock of fat in the abdominals is a source of discomfort and complex for many people.

READ  How to help someone with depression with mindfulness

No more exhausting you days and nights in sessions of 500 abs … at least for those who had the courage. If you are one of those who have it.

There are many yoga posture that combined with a good nutritional regime can quickly have a flat stomach

The cobra posture

yoga to lose weight

This reptilian pose helps to tone the belly muscles, but also to make the vertebrae more supple and hard. To do this, you must first lie on your carpet all your way, face down.

Be sure to extend your arms above your head and keep your chin and toes in contact with the floor.

Take a gentle breath, gently lifting your torso so that you almost keep it upright.

Hold this cobra position for at least 15 seconds , then descend to the floor while exhaling. Repeat this process 4 to 5 times, taking care to relax for about 15 seconds between each exercise.

The pose of the bow

If you’re looking to firm up your abdomen, this posture is perfect for getting there.

It also ensures a good digestion while allowing you to properly stretch your back.

How to make the bow pose? Lie down face down, stretching your arms and legs down.

Raise your shins to the sky then surround your ankles with both hands. Now straighten your torso by bringing your head back to your ankles, always pointing towards the sky, taking care to inspire.

Keep a normal breathing while supporting your posture for at least 15 seconds.

You can rest slowly on the ground while exhaling. Repeat this gesture also half a dozen times with a relaxation of a quarter of a minute.

READ  How do you practice raja yoga in your daily life?

The boat position

yoga for weight loss

It’s an excellent yoga pose to flatten your belly. It also has the advantage of consolidating your back and the muscle synergies of your legs.

To achieve it, lie on your carpet looking at the sky, not forgetting to extend arms and legs down.

As you inhale, lift your legs keeping them stretched to the sky. Then try as best as possible to touch your toes, and now keep this posture while maintaining normal breathing . You will tend to form with your body half of a right angle.

Resume your initial position by exhaling calmly and then do the same gesture half a dozen times with a relaxation of a quarter minute.

The posture of the board

This yoga posture is best for anyone wanting a flat stomach at all costs. It also has the advantage of giving firmness and tone to the whole body, from head to toe, allowing you to burn abdominal fat .

To do this, form a straight board by shaping your whole body, taking care to take a good inspiration.

This board will support your arms well straightened vertically, your palms facing the ground without forgetting to spread the fingers without sticking.

Toes pressed against the ground, hold this pose for at least 30 seconds for optimal results.

Now decrease the tension gradually until you drop the knees to the floor while exhaling. Repeat the process a half dozen times by relaxing a quarter of a minute between exercises.

The pose of the release of the winds

It is a yoga posture that has a direct impact on the colon by normalizing the level of gastric juice and thus promoting better digestion.

This exercise also has the advantage of giving more tonicity to your lap belt.

For the make , lie all along your back on the floor and arms extended downward.

Also keep your heels in constant contact. Now, bend your knees and slowly bring them closer to the chest by pressing your stomach with your thighs.

Related

Previous Article

What are some yoga/exercises to keep yourself ...

Next Article

What are some yoga exercises that help ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • What is Ashtanga Vinyasa Yoga? 7
    Yoga

    What is Ashtanga Vinyasa Yoga?

    June 8, 2018
    By admin
  • MeditationYoga Tips

    Connection Body and Mind

    January 12, 2018
    By admin
  • How do I practice simplified Kundalini Yoga? 8
    YogaYoga Tips

    How do I practice simplified Kundalini Yoga?

    June 13, 2018
    By admin
  • MindfulnessYoga Tips

    Change your life and you will change the world with action and meditation

    January 11, 2018
    By admin
  • What are the best yoga poses for intermediates? 9
    Yoga

    What are the best yoga poses for intermediates?

    June 11, 2018
    By admin
  • What are the best things fit people do to stay in shape? 10
    Yoga Tips

    What are the best things fit people do to stay in shape?

    May 12, 2018
    By admin

1 comment

  1. Riya C 21 June, 2018 at 07:14 Reply

    Thanks for sharing. I’ve never thought about doing yoga for losing weights. But it’s surely an alternative I’m willing to look into.
    I’ve been trying to lose a couple of fats and especially in area around my waist. Been not having much success and about to give up. sigh.
    Given your knowledge, I’ve been doing some research and found a 4 minutes workout per day article which I think could work as an alternative as well. I’ve been exerting myself too much that I’m starting to feel demotivated. https://greatbigminds.com/4-minutes-best-exercise-to-lose-belly-fat-you-can-do-at-home/
    Given your knowledge, what do you think about the above article? Do you think it’ll help if I pair them up with Yoga as well?
    Thank you very much.

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Yoga Tips

    Yoga tour on about. Bali, August 2017

  • Yoga Tips

    The principles of yama and niyama: between the pursuit of perfection and acceptance of oneself

  • How do I go deeper during meditation? 11
    Yoga Tips

    How do I go deeper during meditation?

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 12

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 13

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 14

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 15

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.