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How is HATHA Yoga helpful in our day to day life?
HATHA YOGA: INTEREST AND BENEFITS You read my latest articles on running but also those on tennis , football and cycling. You know that all physical and sport activities offer a variety of sensations and pleasures. They are also more or less rich in social ties, a social bond that often opposes freedom of practice. Why ? Simply because when doing sports with others we must […]
What are the ways one can practice self-control?
Stress, fear, anxiety – if we start to count all those cases in life, when we experienced these emotions, we can simply lose count. Anxiety about the result of the exam board or the reaction of our parents to the report card, the nervousness about the first date or the interview – we all would live […]