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Asanas of yoga – Therapeutic focus – Obesity – Virabhadrasana II



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What are the effects of mindfulness on the brain? 1

What are the effects of mindfulness on the brain?

The effects of meditation on the brain What if meditation could change our brain? This is confirmed by more and more scientific studies. Zoom on the amazing benefits of regular practice. What is meditation ? Closed eyes, regular breathing, comfortable position … One might think that meditation is a moment of intense relaxation. For the body maybe, but […]

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