Asanas of yoga – Therapeutic focus – Obesity – Virabhadrasana II

Top Yoga postures to improve your memory Do you want to increase your memory capacity? Here is how to do it with simple and easy to do yoga poses by the power of memory. Loading… There are several natural ways in which one can increase their memory capacity, concentration levels and improve and hone their skills. But […]

Yoga is very effective for relieving stress. Yoga poses are both stimulating and calming, i.e. they tone up the body, and then lead it to a balance. In this article I want to show 8 simple asanas of yoga against stress. Loading… It is interesting that stress itself is not bad by nature; its purpose is to help the […]