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How can I improve my memory power and concentration through yoga?
Yoga exercises to de-stress! It is not always easy to find the right balance in a busy life. From all sides there are things that require your attention: work, household, friends, family. Are you actually still in the first place? A large part of the Dutch suffers from fatigue and at increasingly younger ages people suffer from burn-out […]
What are the therapeutic benefits of yoga?
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding, stretching, etc. It turns out that, as much has already been said on the blog, psychoactive postures or asanas are just one of the eight pillars of classic yoga and doing them goes well beyond physical conditioning. The […]