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Asanas of Yoga – Kind of figure – Deflections – Ushtrasana

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Learning to fulfill Shavasana – body posture

Loading… At first glance, Shavasana sink into a deep sleep, indicating that a large pereutomlyaemosti during the working day. Let’s try to figure out how to correctly perform Shavasana to achieve maximum relaxation. As a rule,   Savasana must be included in the program of daily yoga classes, but sometimes the instructor either ignore this […]

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