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Learning to fulfill Shavasana – body posture
Loading… At first glance, Shavasana sink into a deep sleep, indicating that a large pereutomlyaemosti during the working day. Let’s try to figure out how to correctly perform Shavasana to achieve maximum relaxation. As a rule, Savasana must be included in the program of daily yoga classes, but sometimes the instructor either ignore this […]
What are your tips for meditation (duration, position, and hour of the day)?
MEDITATIONFOR BEGINNERS “If you want to sleep peacefully, be able to take off the stress of the day before going to bed, get a charge of cheerfulness in the morning, relax your muscles, protect your body from stress, achieve harmony with yourself and the world around you, you just need to learn how to meditate .” The Pillow […]