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Asanas of Yoga – Kind of figure – Deflections – Ushtrasana

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Why do we use a yoga mat? 1
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Why do we use a yoga mat?

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What are the benefits of a good yoga mat? Yoga is a spiritual and bodily method to take the mind out of the constraints of the body through your movements, your rhythms and your breath. Its beginning was in India by a school of Indian philosophy then it is scattered in the rest of the world, […]

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What is happiness? A meeting from the lucidity of mindfulness

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Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin What is happiness? A meeting from the lucidity of mindfulness If you wonder what is happiness, do not expect to find the answer in a hedonistic vision that search. In this book you […]

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