Yoga Tips March 23, 2018 0

Asanas of Yoga – Kind of figure – Deflections – Ushtrasana

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Best Salamba Sarwangasana or Sarvangasana Variations and Innovations

Asanas of yoga – Therapeutic focus – Obesity – Virabhadrasana II

Does yoga solves heart problems?

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These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga can reduce stress and help those recovering from a cardiac event. Learn about the benefits of yoga and start practicing this wonderful exercise for the health of your entire body. Is yoga safe for me? Anyone can do […]

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Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.