A Site To Learn More About Meditation And Yoga

Day: November 21, 2019

Budha Konasana

5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

Modern-day science validates that the practice of yoga has concrete physical health advantages that consist of enhanced brain function and denser bones, along with immune health, enhanced nerve system working and strength. Over 36 million Americans practice yoga and delight in the advantages of a more powerful body, calm mind, increased joy and decreased tension. […]