The name of the fifth chakra Vishuddha in Sanskrit means “full of purity.” Vishuddha chakra is also called the throat chakra, as it is located on the surface of the neck, a throat area, its petals are arranged on the front side of the larynx, and the stem extends downwardly from the neck. Vishuddha chakra
is the center responsible for communication, inspiration and expression of the human personality. ChakraIt related to all aspects of communication – with self, with others, with the cosmic power. This chakra is the way we see ourselves, and also creates an important link between the lower chakras and the crown chakra. It is a bridge between our thoughts, feelings, impulses and reactions. At the same time it sends the world and expresses the content of all other chakras. Through this chakra we express what we are.
Through the throat chakra we express our vitality, laughter, tears, our feelings of joy and love. This chakra gives us the opportunity to consciously and clearly express what is going on and there is within us. Sexual chakra, which is specifically associated with Vishuddha responsible for our creative abilities. The throat chakra is the source of inspiration, it raises the level of creative source of creative expression, through this chakra, our creativity can be expressed in the creation of works of art – poetry and prose, music, paintings, dance.
Video lesson Kundalini Yoga. Activating Vishuddha Chakra
Yoga at home: Strength in your arms and flexibility for change Today I give you another of the classes I have prepared for my yoga students in Denia . As for the asanas I leave you two variants of sequences, you can do the one that feels best to you according to your physical and mental state of the moment […]
Breathing techniques Learn to relax Applying breathing techniques will help us in our day to day to know how to channel our energy, reduce our tension and relieve anxiety. Breathing in yoga is one of the fundamental aspects of both physical practice (hatha yoga) and mental practice (Raja Yoga). Pranayama or yogic breathing is one of the main […]