A Site To Learn More About Meditation And Yoga

Freedom from fears and anxieties

Freedom from fears and anxieties 1

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How is Vajrasana (yoga) helpful with digestion?

Vajrasana (lightning posture) Vajrasana (lightning posture) technique of execution: kneel; The feet are directed back, the thumbs are crossed, the heels are diluted, keep the knees together. Lower the buttocks on the inner surfaces of the ankles. Put your hands on your knees. The chair very useful for during yoga and It’s helpful to avoid injury while doing […]

Simple life. Paths for serenity and calm

Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Simple life. Paths for serenity and calm simple life is that sense of life that we all seek, but resists, be emboldened if we washed ashore wish to flood everything.   It is […]

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