The Beginner’s Guide to Parkour This is a guest post from NF community member Dakao, who trains in all kinds of awesomely nerdy things like weapon making, martial arts, and parkour. I’m fascinated with the concept of parkour but haven’t tried it yet, so I asked Dakao to put together a guide for people who […]
“The quality of your focus determines the quality of your life.” Take a minute to think about the above quote before you judge. … The above quote sounds like a big claim, but when you think about it for a moment, you probably come to the realization that there is little to get between. This […]
A powerful brain is the root of a sharp memory. Everything I remember mostly depends on the level of activity in our brain. However, there are a number of reasons such as aging, injury, anxiety, tension, etc., which affect the brain’s working capacity. It can lead to less forgetfulness and sometimes even severe loss.Here memory is how to […]
10 simple tips to improve the child’s attention span and self-control Your coco has trouble keeping his attention, is agitated and impulsive? It is not necessarily an AD / HD. Before going to the neuropsychologist for an evaluation or to the pharmacy for medication, first try to put these tips in place. Attention, concentration and self-control vary from […]
‘Mindfulness’ or ‘Meditation’, is it really necessary? Despite its success, or precisely because of it, there is still confusion about the scope and meaning of mindfulness. We answer five frequently asked questions. MADRID.- Mindfulness or mindfulness sells tons of books, mobile applications, courses and articles. Time magazine gave him a cover. In the British Parliament a report was […]
The effects of meditation on the brain What if meditation could change our brain? This is confirmed by more and more scientific studies. Zoom on the amazing benefits of regular practice. What is meditation ? Closed eyes, regular breathing, comfortable position … One might think that meditation is a moment of intense relaxation. For the body maybe, but […]
Mindfulness Exercises for Children We know that mindfulness does us good. Mindfulness allows us to be present as parents, choosing the most appropriate response instead of succumbing to our visceral reactions. Mindfulness is also good for our children. There is a growing body of research that indicates that mindfulness can help children improve attention , calm themselves when they are […]
Mindfulness and its benefits in children and adolescents Wake up and see the cell phone, check your messages, social networks, read the news, breakfast, go out to traffic, arrive on time, start the day’s activities, run from one place to another …, among the millions of distractions in which we live immersed, it is difficult […]
MEMORY: A DYNAMIC PROCESS OF THE MIND Memory goes beyond retaining information and remembering something when the need arises. It is a dynamic faculty of the mind that actively analyzes the assimilated information and processes it to be used by our mind and body, consciously or unconsciously. An example of this is the large amount of information […]
Mindfulness for beginners, Components and Principles In previous posts we have talked about Mindfulness , its possible applications with children and certain popular myths about this practice. In this Mindfulness article for beginners, we want to describe what are the fundamental principles related to attitude during the practice of mindfulness. It will be essential to take them into account […]