MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›What are the Tips for meditation for the peace of mind?

What are the Tips for meditation for the peace of mind?

By admin
September 10, 2018
1011
0
Share:
What are the Tips for meditation for the peace of mind? 4

Meditation for calming the soul and body

Any action aimed at comforting can already be called meditation.

We all calm ourselves, as we can, in different ways, and this is not always effective, because the process is not realized. And it’s much easier to choose for yourself some kind of technique and practice, making it simple and accessible.

Simply put the words for you. It is important to regain composure right now, and not later, when we come home. Bringing home a different kind of frustration, we generate frequent scandals, and this is followed by misunderstandings and even divorces. But all this can be easily avoided.

Meditation for calming has only one, the most important goal – to throw away all the unnecessary accumulated thoughts of the day, to concentrate on something beautiful, pacifying.

No complicated practices and visualizations. Whatever you can do, when you practice meditation you need a lot of effort, but it’s worth it. Do not start practicing meditation in the “lying” position , this will lead you to the fact that you get used to a soft, comfortable surface.

Practice is best when sitting. When you have sat down, you need to relax. But how can this be done, the question arises?

Everything starts to get in the way, after a few minutes of sitting. Something presses in the back, the neck reduces, the leg grows numb, etc. First you need to walk mentally from head to toe, this will help to relax, you are trying to enter into a dialogue with your body.

In the end, you must feel your whole body intact without singling out individual places. It’s certainly difficult, but if you try, it’s bound to happen. You relaxed, forgot about your problems and abstracted from the world around, that’s the purpose of meditation for calming , that would concentrate on one, forgetting about the other.

READ  Can we do yoga at home?

Plunging into meditation, calm breathing-exhalation is done, without any tension. The body is completely relaxed, and we feel only breathing. When thoughts appear, dreams simply drive them through. Now only breathing is important. It’s worth stopping when either you get bored or you begin to fall asleep.

What are the Tips for meditation for the peace of mind? 6

Loading...

If you succeeded, congratulations on your first meditation for calming. We also recommend the practice of meditation to attract love .

How to attract positive things to yourself, get rid of loads of negative thoughts, become successful is the law of attraction . Find out now!

Now, a lot of music for meditation. There is no reason to seek, something specific, any relaxing, soothing composition will do. Having learned to be distracted, no one else can impose your emotional state on you.

If you want everything to happen, learn to forget about everything during practice , and already in real life you will become less irritable self-confident person.

Meditation for calming. Techniques

“Respiratory surveillance”

The most important of all meditation practices. At first glance, it may seem very simple and even primitive, useless practice. But still it helps to get rid of anxiety, a continuous flow of thoughts.

Meditation of monks

Reduces palpitations and helps to concentrate

This technique is more than a thousand years old. Buddhists used it to get rid of negative thoughts, understanding the truths of the universe. Concentration on breathing allows your brain to “catch on” something, when one thought comes to replace another. It is very useful for relieving anxiety.

Time:

It is recommended to meditate 2 times a day (morning and evening) for 10 minutes.

Practice:

  • Sit in a comfortable position for you, preferably with your legs bent. Keep your back straight, your chin parallel to the floor. You need to lower your eyes and look at the point about a meter from you. Put your hands on your knees.
  • Now calmly breathe, relax all tense muscles.
  • Count your breath on exhalation to 10, then start again. Think away thoughts and concentrate on breathing.
  • After 10 minutes, finish the meditation. Try to be concentrated all day.
READ  Secrets of the perfect yoga-nidra

“Heaven is a dream”

Dreams

In the process of respiratory meditation, thoughts will arise, a detached “marking” will help to distract the mind.

It is considered normal that a person thinks and attaches great importance to his thoughts. For example, today we love this man very much, and tomorrow we consider him our sworn enemy.

This meditation will allow a person to realize the variability of our judgments. Your mind will be open and ready to receive information adequately.

Time:
It takes 10 minutes in the morning and in the evening.

Practice:

  • Sit on the pillow, keeping your back straight, your hands on your knees chin directly parallel to the floor.
  • We take deep breaths and exhales, “mark” all coming thoughts and again concentrate on breathing.
  • Track all the changes in thoughts that come to mind at least once a week. Note how the irritation decreases with each time.
  • So, we tried to plunge you into a world of peace, self-awareness, a world of meditation. In the beginning, it will be difficult for you to devote time to these techniques every day.

You can a little by practicing distracted by other worries and deeds. Perhaps you will very much want to practice meditation, but the hectic life will take you a lot of time, caring for a robot, family troubles all this, believe me, there are no significant reasons to give up meditation.

Related

Previous Article

How can you do meditation while working?

Next Article

What are the tips, regulations, and precautions ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • MeditationYoga Tips

    Silva method: the benefits of taking a nap (includes exercise)

    January 12, 2018
    By admin
  • What is the best yogasana for getting a superpowered brain? 7
    Yoga Tips

    What is the best yogasana for getting a superpowered brain?

    May 28, 2018
    By admin
  • Yoga Tips

    The Art of Slowness

    January 12, 2018
    By admin
  • Which Aasan gives glowing skin? 8
    Yoga Tips

    Which Aasan gives glowing skin?

    February 2, 2018
    By admin
  • Yoga Tips

    Yoga postures: The inverted postures

    January 12, 2018
    By admin
  • Can you name pros/cons of practicing yoga? 9
    Yoga Tips

    Can you name pros/cons of practicing yoga?

    May 14, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • MeditationYoga Tips

    First Story Silva, what is yours?

  • How do I learn Kriya Yoga? 10
    Yoga Tips

    How do I learn Kriya Yoga?

  • MindfulnessYoga Tips

    symptoms of anxiety and work stress. The 5 keys

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 11

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 12

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 13

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 14

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.