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Day: January 11, 2018

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How to relax with mindfulness and Thich Nhat Hanh

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MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin How to Relax with mindfulness and Thich Nhat Hanh How relaxing is the big question appears to us several times a day and one of the best ways to learn is through ideas, practices […]

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Informal mindfulness practices. Life here and now

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MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Informal practices mindfulness. Life here and now When talking about mindfulness practices, we can speak of two types: informal practices of mindfulness and formal. All need perseverance, but informal practices that allow us more […]

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