Can I really do yoga at home?
Yes, you can to do yoga at your home. Surely you have heard many references that confirm how beneficial yoga is in those who practice it. Do you like the idea of being able to get started, but you are part of the group of people who can never do an activity like this because of […]
Is yoga a sport?
Yoga is a good exercise but it can not be considered as a sport. It is a physical and mental practice that promotes the well-being of the whole organism. Despite the popularity of yogic disciplines such as Bikram Yoga , which seek to make the body sweat, real yoga is not that. It is much more and its objective […]
What is the minimum age you can start Raja Yoga?
There is no age or requirement to start practicing yoga since there are appropriate practices for all bodies and all ages. Meditation is the journey inward, a journey of self-discovery, in fact, of re-discovery. Meditation is a time for quiet reflection and silence, away from the turmoil and bustle of daily life. In our modern world, the […]
How yoga poses control diabetes?
Control diabetes with these Yoga postures Yoga is an excellent ally to control diabetes in a very healthy way. This lifestyle promotes the total balance of your vital functions and that of your spiritual connection with the energy of the world. You have to try it! Health and vitality This millenary practice brings multiple benefits […]