What should everyone know about Yoga?
THE PRINCIPLES OF YOGA More than 250 million people practice Yoga in the world. As a global discipline of the physical, mental and spiritual, yoga can be defined as the uniting of the universal self or the deep, spiritual and divine essence of man (brahman) and the individual soul (atman). Which could be summed up by the relation […]
How Do I Perform Transcendental Meditation?
Mastering computer science, mathematics or … cooking skills can not be improvised, so is meditation . To meditate , to learn to meditate and, above all, to meditate in a correct and satisfactory way are not improvised either. So, how to meditate? The right moment to meditate. In order to start the day in good shape and to enjoy the benefits of […]
What Is Your Impression Of Transcendental Meditation?
What makes Transcendental Meditation (TM) so popular is that it requires no special effort. You just need to allocate twice a day, twenty minutes of your time in a quiet place, to free your mind and trigger the meditation. Transcendental Meditation is defined as giving easy access to an unlimited number of reserves of energy, creativity and […]
How Has Meditation Changed Your Life?
The benefits of meditation for body and mind health have been proven by science in recent years. This has led more and more modern society to start thinking about taking some time to start meditating . In this article you will learn benefits of meditation that will make you start meditating immediately. Meditation means calming the mind, reaching a state […]
What is the difference between yoga, pranayama, and meditation?
Difference between yoga, pranayama, and meditation MEDITATION It is believed that the subtle body plays a very important role in human life and has an impact on his health. All our diseases first arise there, and then pass into the physical body. Unfortunately, modern man does not often pay attention to his subtle body, which would […]
What Are Some Life-Saving Health Tricks And Hacks?
In a few decades, the practice of yoga has continued to gain popularity, and for good reason, it offers many benefits to those who get started. Wherever you are, it is possible to find yoga classes, either indoors or outdoors. Faced with the popularization of this phenomenon, many people have decided to do it directly from home. To […]
How Can I Improve My Fitness?
The latest rave in the fitness industry around the world is yoga! Some time back yoga was thought to be prevalent only to saints and those who have reached their old age. Now yoga has taken a wide seated place in the heart of the young brigade too. All thanks to the celebs! Who have […]