What are the best meditation techniques?
The different meditation techniques and their benefits There are 8 categories, or areas of application of meditation. All have their particularity and come in multiple techniques, each bringing their particular benefits to the mind, body and spirit. Presentation. The different meditation techniques and their benefits The 8 areas of meditation each respond to particular needs. Over time, you […]
How do I practice Vipassanā meditation at home?
Vipassana Meditation Technique Vipassana meditation is one of the most ancient techniques of freeing the soul and body from dirty thoughts, the burden of problems, substitution by their harmony and inner satisfaction. As a result, you receive complete release, which is considered the highest happiness. The Origin of Vipassana Meditation The motherland of technology is […]