What are some fun partner yoga poses?
Yoga with a partner: 10 asanas to build relationships and awaken feelings Contact yoga is one of the modern directions of ancient practice. It includes elements of hatha yoga, acrobatics and Thai massage. Instructor Lilia Kartseva on how contact yoga helps to tune in to each other and bring freshness and creativity to the relationship. Close interaction, […]
What is the wounded warrior pose in yoga?
The Pose of a Warrior Sometimes you realize that the body is not in the best physical shape, that you should start doing gymnastics, pilates or yoga, especially if before that the physical exercises were memories of school physical education lessons or rare and occasional trips to the gym. And, strange as it may seem, such […]
How many yoga poses exist?
How many yoga postures are there? Asanas or yoga postures are the basic axis of modern yoga practice. Taking a look, though media sources reveal hundreds, if not thousands of different asanas. Each yoga style has favorites, and new postures inspired by physical condition and gymnastics are added frequently. Although it is impossible to pinpoint an exact number […]
How Should You Choose A Yoga Mat?
Fifteen years ago there was only one basic type of yoga mat – made of PVC and known for its high tack – and your only choice was to buy a purple or blue. Now there is a yoga mat to suit every priority and preference. In addition to a color and pattern that is to […]
What should everyone know about yoga for weight loss?
Yoga Positions For Weight Loss: 4 asanas that you will make at home easily Are you looking for a healthy way to lose weight naturally? Want to learn ways how to relax your body and improve your health from the inside? If you answered yes to any of these questions, then I’m happy to report that […]
What yoga asanas should I practice to reduce fat especially belly fat?
Exercise of yoga for the abdomen and the press Yoga is the science of ancient Indian culture, which includes spiritual, psychological and physical practices aimed at recreating the harmony between spirit and body. Over the past 10 years, it turned out that some asanas help keep the physical form normal. Even thin people can not boast of a perfect […]
What Are Some Easy Yoga Exercises For Slimming The Face?
Most of us are so concerned about the fat in our body that we forget to notice the fat on our face. But you know what – even that is to detract from our appearance. We all know yoga helps us reduce belly fat, and you can also lose weight with yoga. So what can you do […]