What is the best yoga asana to improve concentration and memory power?
Top Yoga postures to improve your memory Do you want to increase your memory capacity? Here is how to do it with simple and easy to do yoga poses by the power of memory. There are several natural ways in which one can increase their memory capacity, concentration levels and improve and hone their skills. But yoga […]
How Did Yoga Change Your Life? What Are Some Of Your Personal Experiences With It?
The virtues of yoga are very diverse and cover a wide range of physical, emotional and health aspects. Regular practice of yoga will be a good helper to improve the quality of sleep, maintain a normal weight, ease back pain, relieve stress, and also give the buttocks a tight fit. It seems impossible to tell […]
What Is The Difference Between Raja Yoga, Hatha Yoga and Kriya Yoga?
Raja Yoga Find a quiet place Make yourself comfortable Being in the present Focus on a thought Maintain peace 1. Find a quiet place Find a peaceful place in your home or go outside in the greenery to find a suitable place to meditate. Early morning are the best because there is less noise. In addition, morning […]
How can I increase my height by meditating?
Yoga, does it increase the height? If you are not satisfied with your height, blame your parents. Then, stand in front of a mirror and watch your own contribution to your short stature. He notices a forward lean, drooping shoulders, a stooped neck and an inclined pelvis. Now, stand upright and maybe you gain some inches instantly. Still, you […]
Can yoga poses increase height?
10 yoga pose simple to increase the height Human size depends on several factors like genetic and non-genetic factors, including environmental factors and nutrition. It is said that the child in his growth phase should follow a balanced diet, including a good sleep and exercises and physical activities for his growth and development, both physically and […]
What benefits do you get from doing Kapalbhati Pranayam regularly?
These “subtle energies” can be felt just by sitting in silence, amid lush green trees, focusing at the center of your forehead with your eyes closed. I am a huge fan of yoga, a great believer and propagator of its efficacy. There is no better way to unite the trinity of body, mind and soul as […]
Which meditation technique is the best, Sudarshan Kriya, Vipassana, Isha Kriya or Transcendental Meditation?
Sudarshan Kriya – breathing, stress-relieving What for us is breathing – the process of oxygen supply to the body or something more? Breathing is a philosophical concept, the quality of life directly depends on its nature. We do not often listen to our breathing, but deep breaths and long exhalations are the key to health, energy growth […]
What (if anything) makes Transcendental Meditation more effective than alternative meditation technique?
What is transcendental meditation: technique, training So, and most other meditative practices, transcendental meditation was born in India. In a country that has become known to the whole world not only thanks to a unique culture, but also due to a large number of different exercises. After all, the goal of the Vedic tradition of India is […]