What are easy ways to learn yoga practically?
How to learn how to perform asanas correctly 1. Find an instructor The instructor will explain in which muscles or parts of the body the tension should be felt, and what should remain relaxed. Teacher will help to learn the correct breathing and “energy locks”, stimulating the work of internal organs. The best way to learn something is […]
Which yoga pose is good for happiness?
9 poses of yoga and mantras for happiness By combining asana and mantra, you help to strengthen your intention more strongly. When we, in doing yoga, put a positive intention into our movements, we create an imprint of these thoughts not only in our minds, but also in our bodies. We contribute to changes on the […]