MEDITATIONFOR BEGINNERS “If you want to sleep peacefully, be able to take off the stress of the day before going to bed, get a charge of cheerfulness in the morning, relax your muscles, protect your body from stress, achieve harmony with yourself and the world around you, you just need to learn how to meditate .” The Pillow […]
Can yoga help to have beautiful skin? Yoga is a series of exercises that you do to gain flexibility. It is a form of general well-being of body and mind that has been practiced for centuries. It consists essentially of physical, mental and even spiritual disciplines known to bring calm, tranquility and balance. The best way to […]