Headache has become an urgent problem for the urban dweller. The reason for this and bad environment, and high noise levels, and constant stress at work, in public transport and even in the family. Unfortunately, we have forgotten how to relax. We can not find time for myself to just stay in silence. Yoga we […]
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translating as “Sun Salutation”, Surya Namaskars are a good way to keep the body in shape and […]
