9 poses of yoga and mantras for happiness

By combining asana and mantra, you help to strengthen your intention more strongly.

When we, in doing yoga, put a positive intention into our movements, we create an imprint of these thoughts not only in our minds, but also in our bodies. We contribute to changes on the rug – which will then grow into changes outside the rug.

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Yoga poses for happiness. These yoga postures will add to you energy and joy:

Cats-Cows poses. Rhythmic movement during the transition from one posture to another calms the nervous system, inviting the flow of positive energy to be carried throughout the body. Mantra: “Today I will find joy on my path.”

The Pose of the Warrior II. Use this pose to relieve stress and remind yourself that you can be strong and that you are invincible and irresistible in everything that you do! Mantra: “I control how I feel – and today I choose happiness.”

Pose of the Dancer. This beautiful pose is the embodiment of grace and elegance. The feeling of lightness and joy that it gives relaxes the tension in the hip area and opens the heart. Mantra: “I welcome freedom, energy and ease.”

The Pose of the Goddess. Let this total energy pose remind you that it is you who are responsible for your happiness. Mantra: “I am a strong, confident yogi and invite in my life only love and happiness.”