When we, in doing yoga, put a positive intention into our movements, we create an imprint of these thoughts not only in our minds, but also in our bodies. We contribute to changes on the rug – which will then grow into changes outside the rug.
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Cats-Cows poses. Rhythmic movement during the transition from one posture to another calms the nervous system, inviting the flow of positive energy to be carried throughout the body. Mantra: “Today I will find joy on my path.”
The Pose of the Warrior II. Use this pose to relieve stress and remind yourself that you can be strong and that you are invincible and irresistible in everything that you do! Mantra: “I control how I feel – and today I choose happiness.”
Pose of the Dancer. This beautiful pose is the embodiment of grace and elegance. The feeling of lightness and joy that it gives relaxes the tension in the hip area and opens the heart. Mantra: “I welcome freedom, energy and ease.”
The Pose of the Goddess. Let this total energy pose remind you that it is you who are responsible for your happiness. Mantra: “I am a strong, confident yogi and invite in my life only love and happiness.”
Pose of the Crow. When you master it, this difficult posture will make you smile – you did it! It increases focus and strength, while soothing the mind. Mantra: “I welcome balance, strength and happiness.”
Pose of the Bridge. It is proved that deflections contribute to the release of endorphins. Strong opening of the front part of the body helps to get rid of stress and raise the level of energy. Mantra: “I am open-hearted and open-minded about everything that comes to me.”
Pose of the Dove. Creates space for all that positive and happiness that you greet, saying goodbye to the tension that may have accumulated in your hip region. Mantra: “Be happy, be joyful, be yourself.”
Rack on the head. Look at life from a different angle. Feel the blood flowing through your body, filling you with positive energy. Mantra: “I will do more things that make me happy.”
VIDEO Posture of Bound Angle lying. This pose reminds us how important it is to be able to discover tranquility in our insane lives. Mantra: “I deserve happiness and positive.”
