Loading… MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin Learning to Meditate and Our Community on Facebook Through our community Silva Method in Facebook , we get daily inquiries from people who are interested in learning to meditate . A little that […]
During the practice of pranayama, on a subtle level is cleansing the energy channels. On the physical level breath stimulates internal processes in the body and fill the lungs with oxygen. During exhalation the spine back to a neutral position, and with the air we get rid of toxins and impurities from our body. During […]