MindYoga4U

Main Menu

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

logo

  • HOME
  • YOGA TIPS
  • MINDFULNESS
  • MEDITATION
  • SITEMAP

Login

Welcome! Login in to your account

5   +   1   =  
Lost your password?

Lost Password

Back to login
  • The Amazing Kundalini Reiki in 2020

  • 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • Tricks to be happy. The 10 ideas that you can not miss

  • 5 Amazing Steps How To Improve Your Mindset Effectively

  • Proven Effective Meditation for Anxiety

Yoga Tips
Home›Yoga Tips›Is yoga really helpful in curing diabetes?

Is yoga really helpful in curing diabetes?

By admin
May 23, 2018
599
0
Share:
Is yoga really helpful in curing diabetes? 4

Yoga Positions to Control Diabetes

Type 2 diabetes affects 29.1 million people in the United States, of which 8.1 million may be unaware of their condition. It happens when the body does not generate the insulin hormone properly. As a result, when insulin is not doing its job, blood sugar levels rise, causing health problems.However, changes in lifestyle, including frequent exercise, can help control diabetes.

I recommend the towel while doing yoga and the towel very useful for highly absorbing and guaranteed. It’s available in amazon and to buy a towel click this link.

Is yoga really helpful in curing diabetes? 6

Loading...

How can yoga help you with diabetes

An exercise regime should not only be limited to cycling or jogging.Studies show that yoga can be beneficial. In fact, this practice has helped to lower blood pressure and improve blood glucose levels. Yoga is also recommended for stress management, since stress raises blood sugar, which can lead to complications of diabetes. In addition, yoga invites us to focus. This act of centering calms us, thus balancing our blood sugar levels. Yoga also deals with mindfulness , which implies staying and living in the moment. This is a useful tool that can have lasting and fruitful behavioral changes and is almost a necessity to control diabetes.

In fact, in one study, researchers found that people who scored high onmindfulness  were more likely to have healthy glucose levels than people who had lower scores. But it is not yet understood exactly how this fact plays a role in glucose levels. In another study published in March 2016, in the American Journal of Health Behavior, it was discovered that conscious people are less likely to be obese. In addition, among the 33 studies conducted on the subject, it was discovered that yoga improved the control of blood sugar, cholesterol profiles and weight. Yoga was also found to lower blood pressure, improve lung function, mood, sleep and quality of life. To manage your diabetes, here are 10 yoga poses you can try.

While some of these poses are suitable for beginners and can be practiced at home, it is advised that they practice under the direction of a qualified yoga instructor.

Deep breath

Suitable for: beginner level

Benefits: breathing deeply helps oxygenate the blood, improving circulation. It helps calm the mind and gives the nerves a much needed rest.

How to do it:

1. Sit in a comfortable position. Keep the spine straight and straight and the hands on the knees, the palms of the hands upwards and the belly slightly bent. Place your shoulder blades lightly together and down the back, at the same time placing the shoulders down and away from your ears. Keep your chin parallel to the floor and your jaw relaxed. Close your eyes.

2. Connect with your natural breath, becoming aware of each inhalation and exhalation during a couple of rounds. Then, inhale deeply through the nose. At the peak of your inspiration, hold your breath for five seconds and exhale slowly through your nose, emptying your lungs completely. Repeat the process for 10 rounds.

3. After the last round, rub your palms until they are warm and place them over your eyes. This process, known as palming, relaxes the whole body and mind. Slowly open your eyes.

Position of the child

Poses yoga

Suitable for: beginner level

Benefits: The child’s position is a great stress reliever . It stretches the hips, thighs and ankles and helps calm the mind, relieve stress and fatigue. This posture will gently stretch the muscles of your lower back, relieving any pain from long hours of sitting.

Modifications: for comfort, place a rolled blanket on the back of the knees. A folded cushion or blanket can be used to support the forehead.

This is done:

READ  5 asanas with erectile dysfunction

1. Stand on all fours in a cat pose and place blankets on the back of the knees if necessary. Release the buttocks towards the heels and slightly spread the thighs.

2. Allow your torso to rest on your thighs and keep your arms extended out in front of you, simultaneously lengthening the spine.

3. Alternatively, you can place your forehead on a cushion.

4. Once in the posture, breathe at a normal pace.

5. Hold the posture for 5 to 10 breaths, or up to 3 minutes.

Contraindications: do not practice this position if you are pregnant, have a knee injury or have diarrhea.

Hero’s position
Poses yoga
Suitable for: beginner level

Benefits: this simple posture relaxes the mind and improves digestion.He also massaged the kanda, a point located 12 inches above the base of the spine, which is, according to the ancient practice of ayurveda, the point of convergence for more than 72,000 nerves.

Modifications: in the photo, it is the modified version of the real pose.You can place a cushion or a folded blanket on the back of the knees.

This is done:

1. Stand on all fours in a cat pose. If you practice on a yoga mat, fold the mat in two, providing additional support for the knees. Place a blanket or cushion on the back of the knees for additional support if desired.

2. Release the buttocks on the heels. Keep the palms on the knees down. Close your eyes and breathe deeply at a steady pace. Hold for 5 to 10 breaths, or up to three minutes.

Position of reverence
Poses yoga

Suitable for: beginner level (modified version)

Benefits: A fantastic pose to strengthen the back and spine. It helps stimulate the reproductive organs, combat stress and fatigue and relieve menstrual pain and constipation.

Modifications: Lifting the thighs in this pose can be a challenge. For extra support, place a folded blanket under the pelvis and thighs. Use a yoga belt (or other similar accessory) to grab a hold of the ankles if necessary.

This is done:

1. Lie on your stomach, with a blanket under your pelvis and thighs if necessary. Keep your feet separated by the hips and arms by the side of your body.

2. Bend the knees and raise the arms, reaching to wrap the hands around the outside of the ankles. If necessary, use a yoga belt or similar accessory to help grab an ankle grasp.

3. Breathe deeply and raise the chest of the floor. Hold the position. If you find strength in the legs and buttocks, as well as flexibility in the lower back, pull the legs up and back.

4. Keep your eyes fixed on a point, facing forward. Take your attention to the breath, taking long and deep breaths, allowing you to relax in the pose.

5. Hold the position for about 15 to 20 seconds. Exhale deeply, gently bringing your legs and chest to the floor. Drop your ankles and relax.

Contraindications: Do not practice this position if you have high or low blood pressure, a hernia, neck injuries, lower back pain, headache, migraine or recent abdominal surgery. This position should also be avoided if you are pregnant.

Shoulder position

Poses yoga

Suitable for: intermediate level

If you are new to yoga, practice this position under the guidance of a trained yoga instructor.

Benefits: A shoulder support is primarily known to regulate the thyroid glands, which are responsible for the proper functioning of the entire body including the digestive, nervous and reproductive systems. They also regulate the metabolism and the respiratory system. This posture is also beneficial for the spine and the supply of oxygen to the blood. It also helps with nervous system disorders and improves general health.

Modifications: Fold two or more blankets in rectangles. Stack the blankets one on top of the other. To keep the arms in place while you are in the pose, you can place a rug on top. Lie on blankets with your shoulders supported and parallel to one of the longer edges of the blanket. Keep your head on the ground.

READ  The power of deep breathing

This is done:

1. Lie down on the folded blankets (for the correct alignment see the modifications) and the legs extended outwards. Now, slowly raise the legs, drawing them to the knees, then up, keeping the ankles, knees and hips in alignment.

2. Use force on the muscles of your core to lift the pelvis off the floor, directing the hips above the shoulders. Place the palms of your hands along your back and hips to get additional support. Keep the body extended, pointing the toes to the ceiling.

3. The weight should be on the shoulders, not the neck, and the elbows should be parallel to each other and well supported on the floor, giving your back the support you need.

4. Take long deep breaths and hold your posture for as long as you need. Then return to the resting position slowly, or continue with the next position.

Contraindications: Avoid this position if you suffer from any injury to the neck or spine, or if you have high blood pressure .

Plow position
Poses yoga

Suitable for: intermediate level

If you are new to yoga, practice this position under the guidance of a trained yoga instructor.

Benefits: the plow position improves overall position, especially among those who sit for long hours. It stimulates the thyroid glands, the parathyroid glands, the lungs and the abdominal organs. Encourages blood to flow to the head and face. Improves digestion and balances hormones.

Modifications: Proceed through the base of the shoulder as described above, using two blankets folded under the shoulders. If the feet do not touch the ground, hold them on a wall behind you or place them in a block.

This is done:

1. From the shoulder position, release the legs until they are straight, bending at the hips. Then, place your feet behind your head. Keep your hands straight at the hips and flat on the floor, offering additional support. While you are in the posture, breathe deeply and keep it pressed for about 15 to 20 seconds.

2. Get out of the posture slowly. Engage the muscles of your base, lift the legs off the floor, wall or block slowly, placing the legs on the hips, simultaneously releasing the hips to the floor, using the arms for extra support. Release your legs to the floor, remove the blankets and proceed to the next position.

Bridge position
Poses yoga

Suitable for: beginner level (modified version)

Benefits: the bridge position helps keep blood pressure under control.It helps to relax the mind and improves digestion. This posture helps relieve the symptoms of menopause . The neck and spine extend.

Modifications: place a block in a vertical position at the base of the column, supporting your weight in the posture.

This is done:

1. Lie on your back, coccyx below, knees bent and feet flat on the floor.Place your heels as close to your buttocks as possible and keep the knees turning internally, directly on the ankles. When lifting the pelvis, there may be a tendency to stretch the knees outward, but the internal rotation of the knees will help keep them in alignment. Keep your arms around your hips, palms down. Take a couple of breaths here.

2. Exhale and lift the pelvis off the floor, using the strength in the muscles of your base (belly and lower back) and feet. Keep your arms at your sides, pushing your hands down on the floor for extra support. The neck and head should be flat on the ground. If you need additional support, place a block in a vertical position at the base of the spine.

READ  Achieve goals by dividing goals. The Kaizén technique

3. Breathe at a normal pace and maintain your posture for 15 to 20 seconds.

Contraindications: Avoid posture if you have a neck or back injury.

Spinal twist sitting

Poses yoga

Suitable for: beginner level

Benefits : this position increases the capacity of the lungs allowing them to inhale and retain more oxygen. It also loosens the spine and relieves back pain and discomfort in the back.

Modifications: Sit on a blanket and wrap your arm around your thigh, instead of bringing your arm to the outside of your knee.

This is done:

1. Sit with your legs out in front of you. Keep the spine stretched. Bend the left leg and place the heel of the left foot on the right side of the hip.Alternatively, if you find it easier, you can keep your leg straight.

2. Now take the right leg over the left knee and place the left hand around the right knee, simultaneously taking the right hand behind you.Turn the waist, shoulders and neck, looking over the right shoulder.Hold a couple of long deep breaths.

3. Slowly move out of the posture, releasing first the right hand, the waist, your chest and finally the neck. Repeat in the other side.

Contraindications : practice with caution if you have a back injury.

Fold forward
Poses yoga

Suitable for: beginner level

Benefits: this position encourages blood to flow to the face. It helps the stomach work better and strengthens the muscles of the thighs while relaxing the back and arms.

Modifications: place a rolled towel under the knees for support and comfort. Use a yoga belt or a similar accessory if you do not have the flexibility to reach the toes.

This is done:

1. Sit with your legs stretched out in front of you. Keep your hands on your hips, face down and lengthen your spine. Take a deep inhale and as you exhale, slowly tilt the torso forward, from the pelvis, keeping the spine straight. Continue moving the torso on the legs with each exhalation. Grab one of the big toes of the foot (or use the yoga belt).

2. Continue bending forward with each exhale, arriving, if you can, with the front to the knees. Allow your breath to help you relax in the posture and hold it for 15 to 20 seconds. Slowly return to the sitting position.

Contraindications: be careful if you suffer from back pain or if you have problems with the spine.

Spinning down
Poses yoga

Suitable for: beginner level

Benefits: a great posture to stretch the spine and relax the muscles of the back. It also promotes relaxation in the mind, releasing any tension.

Modifications: rest the upper knee on a firm pillow or place a folded blanket between the legs.

This is done:

1. Lie on your back, with your arms stretched horizontally, keeping them aligned with your shoulders. Bend the right knee, bringing the foot to the hip (the sole of the foot should be on the floor).

2. Place the right knee on the left side, resting the knee on a firm pillow or a folded blanket if desired. Simultaneously, turn your head to the right, looking at the right palm. Keep the shoulder blades on the ground.

3. You should feel a stretch in the thighs, groin, arms, neck, stomach and back. With each exhale relax in the pose with a couple of breaths.

4. Slowly leave the posture, turning the head towards the center, straightening the torso and then the right leg. Repeat but to the other side.

Contraindications: Avoid posture if you have a spinal injury.

Related

Previous Article

Which yoga is helpful for knee joints?

Next Article

Which yoga pose is good for happiness?

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Does PM modi practice yoga everyday? 7
    Yoga Tips

    Does PM modi practice yoga everyday?

    June 5, 2018
    By admin
  • How do I learn Kriya Yoga? 8
    Yoga Tips

    How do I learn Kriya Yoga?

    May 29, 2018
    By admin
  • How do you meditate without falling asleep? 9
    Yoga Tips

    How do you meditate without falling asleep?

    May 8, 2018
    By admin
  • MeditationYoga Tips

    Mental control: 3 “anti-stress” juices with very relaxing effects

    January 12, 2018
    By admin
  • Is Surya Namaskara Helpful For Weightloss? 10
    Yoga Tips

    Is Surya Namaskara Helpful For Weightloss?

    May 16, 2018
    By admin
  • Yoga Tips

    Pranayama as a remedy for stress

    March 23, 2018
    By admin

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Yoga Tips

    Yoga for Men’s Health

  • MeditationYoga Tips

    Meditation Courses: A good option to learn to meditate

  • MindfulnessYoga Tips

    Emotional education. Mindfulness for boys and girls.

Like Us On Facebook

Like Us On Facebook

Marie Elodhi

Elodhi is a great yoga practiser and love to train others. And now she want to reach out others through online and that is the reason of this blog. Hope everyone will be benefited by Elodhi’s knowledge.

Timeline

  • January 16, 2020

    The Amazing Kundalini Reiki in 2020

  • November 21, 2019

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

  • September 12, 2019

    The 18 rules of life of the Dalai Lama to be happy | Corner of Tibet

  • September 10, 2019

    Tricks to be happy. The 10 ideas that you can not miss

  • September 5, 2019

    10 Basic Principles of Zen Philosophy | Corner of Tibet

  • April 29, 2019

    Yoga Poses to Relieve Menstrual Cramps Naturally Without Painkillers

  • April 28, 2019

    5 Amazing Steps How To Improve Your Mindset Effectively

  • April 19, 2019

    Proven Effective Meditation for Anxiety

  • April 18, 2019

    3 Common Mistakes by Yoga Newcomers

  • March 9, 2019

    Where Did Yoga Originate?

logo

Yoga is one of the most common classes or workshops that can be seen in a gym, and thanks to its practice it will be possible to relax the body so that muscle fatigue from exercises is minimal.

However, muscle stress can occur not only in this way, but also due to the accumulation of stress due to work stress, bad postures, etc.

About us

  • #3, 2nd Cross Street, Elango Nagar, Pondicherry - 605011, India
  • 9745826458
  • [email protected]

Quick Links

Poultry Feed Formulation

Moneyearns.com

OFW Genie

Bookmarks On

Friends Sites

  • Recent

  • Popular

  • Comments

  • The Amazing Kundalini Reiki in 2020 11

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • Dalai Lama

    The 18 rules of life of the Dalai Lama to be happy | Corner of ...

    By admin
    September 12, 2019
  • Tricks to be happy. The 10 ideas that you can not miss

    By admin
    September 10, 2019
  • The Amazing Kundalini Reiki in 2020 12

    The Amazing Kundalini Reiki in 2020

    By admin
    January 16, 2020
  • What exercises should I do to lose weight fast? 13

    What exercises should I do to lose weight fast?

    By admin
    January 22, 2019
  • Budha Konasana

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    By admin
    November 21, 2019
  • What are the benefits of mindfulness to children? 14

    What are the benefits of mindfulness to children?

    By admin
    May 16, 2018
  • lfish64
    on
    January 11, 2021

    The Amazing Kundalini Reiki in 2020

    Thanks for sharing this ...
  • cyrsti
    on
    January 10, 2021

    Top Things You Need To Know About Transcendental Meditation Mantras

    I first found my ...
  • da-AL
    on
    December 19, 2020

    5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know

    wonderful to know!
  • theexiledexhorter
    on
    December 15, 2020

    The Amazing Kundalini Reiki in 2020

    Reiki implies 'spiritually assisted ...
February 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
« Jan    
Copyright 2021 by MindYoga4U | mindyoga4u.com is a participant in the Amazon Services LLC Associates Program, and we get a commission on purchases made through our links.