Asanas of Yoga – Kind of figure – Inverted poses – Sarvangasana’s Parshva

10 SIMPLE YOGA EXERCISES THAT WILL HELP YOU SLEEP BETTER The exercises that will help you relieve pain if you suffer from fibromyalgia Loading… The time lags, a poor diet, the stress of modern life, low levels of melatonin … These are some of the most frequent causes for falling asleep, something that affects a […]

Meditation improves concentration while learning Meditation is the secret when it comes to increasing concentration and remembering what you have learned. Imagine that you are in history lessons. Your book is open in front of you. You look in, but do not really read. Meanwhile, the teacher tries to teach you a language. You are physically present, but mentally you […]