How can I increase memory retention and improve concentration by doing Yoga/Pranayam?
Breathing to improve memory Human memory is a function of the brain, the neural activity of which allows you to filter, select, store and destroy memories. Memories, in turn, are composed of feelings, moods, thoughts and words, that is, the results of the activity of the sphere of feelings, emotions, imagination and intellect. The Cotton Bolster Pillow Cushion very […]
Which are the best yoga tips to improve digestive system?
Yoga postures that can effectively improve your digestion Unhealthy digestion is a disorder by many, but discussed by a few. Aside from being extremely unpleasant and painful, digestive problems can lead to a range of other health problems because the toxins are not properly rendered harmless to the body. The best way to learn something is […]
Does practicising yoga help you stay calm?
Yoga Yoga is a method developed in India since ancient times to help man to find well-being, happiness and unity in his body and soul. It can range from simple relaxation to a spiritual search, called “meditation”. For centuries, Indians have discovered and refined many techniques to achieve this state of serenity. So there are many kinds of […]
Which pranayama and/or yoga can help with anxiety and stress?
9 Yoga Tips to overcome anxiety disorder Remove your anxiety with yoga Remove your anxiety with yoga Relief from anxiety and stress is now only a technique of yoga away. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide […]
What are the best stretches for stress relief?
Five anti-stress yoga exercises Some yoga positions sweep away stress. So instead of having tension, put yourself in a position, whether in the office or at home. The Stretching Strap very useful for increase flexibility and It’s helpful to avoid injury while doing yoga to relive stress. And Stretching Strap is available in amazon. To buy a Stretching […]
What are the best yoga poses for indigestion?
Yoga to improve digestion: 5 postures to boost your metabolism Whether because of a very heavy meal, excesses committed at parties or special dates, or a chronic problem, we have all suffered from indigestion from time to time . Its symptoms are not at all pleasant: the slow or unbalanced digestion makes us feel bloated, heavy, lethargic. It is […]
Which are the Best yoga and pranayam to improve digestion?
To aid digestion: the sequence of asan yoga Do these asanas after eating (especially if you have eaten well), and there will be no problems with digestion. The Pranayama Cotton Yoga Bolster very useful for during yoga and It’s helpful to avoid injury while doing yoga to improve the posture of the head. And the Pranayama Cotton Yoga Bolster is […]