What are the best yoga poses for beginners?
YOGA POSES FOR BEGINNERS Yoga is a discipline not only physical but also mental, which has its origins in India. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to learn the yoga poses are beginners. To buy a one […]
How long do you practise meditation each day?
The most important thing first: who wants to meditate, it should just do it. There are no rules, no right and no wrong. Rather, meditation requires the willingness not to want too much and not to take your own thoughts too seriously. Enjoy the deliberate break from everyday life – these six tips will help you! Meditation Pillow […]